NED Leontien Geerligs
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
956th of 1,149 Doubles Women (faster than 16%). Against the 36 who finished around 1:39:15: most time gained on the eight runs (0:35), most lost on row (0:51). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:21 | faster than 29% |
| SkiErg: | 4:37 | 4:36 | faster than 47% |
| Run 2: | 8:46 | 5:55 | faster than 2% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 6:29 | 6:10 | faster than 33% |
| Sled pull: | 4:14 | 4:00 | faster than 35% |
| Run 4: | 6:24 | 6:14 | faster than 39% |
| Burpee broad jump: | 5:52 | 4:17 | faster than 10% |
| Run 5: | 6:46 | 6:24 | faster than 35% |
| Row: | 6:00 | 5:02 | faster than 2% |
| Run 6: | 6:44 | 6:15 | faster than 28% |
| Farmers carry: | 1:59 | 1:50 | faster than 27% |
| Run 7: | 6:57 | 6:14 | faster than 22% |
| Sandbag lunges: | 4:34 | 3:28 | faster than 10% |
| Run 8: | 7:41 | 6:40 | faster than 20% |
| Wall balls: | 4:21 | 3:51 | faster than 16% |
| Roxzone: | 8:47 | 6:58 | faster than 17% |
| Runs (8 km) | 56:29 | 50:18 | faster than 20% |
| Stations (8) | 33:15 | ||
| Finish | 1:38:28 | 1:26:22 | 956th of 1,149 · faster than 16% |
484th of 638 Open Women (faster than 24%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:54 | 7:18 | faster than 28% |
| SkiErg: | 4:58 | 5:02 | faster than 57% |
| Run 2: | 5:25 | 5:10 | faster than 38% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 5:37 | 5:21 | faster than 35% |
| Sled pull: | 5:34 | 4:53 | faster than 26% |
| Run 4: | 5:39 | 5:24 | faster than 38% |
| Burpee broad jump: | 9:37 | 6:27 | faster than 10% |
| Run 5: | — | ||
| Row: | 5:50 | 5:16 | faster than 11% |
| Run 6: | 5:44 | 5:27 | faster than 37% |
| Farmers carry: | 2:11 | 2:03 | faster than 36% |
| Run 7: | — | 5:26 | |
| Sandbag lunges: | 6:52 | 4:41 | faster than 11% |
| Run 8: | 15:35 | 5:37 | faster than 0% |
| Wall balls: | 6:34 | 5:38 | faster than 31% |
| Roxzone: | 20:39 | 7:12 | faster than 1% |
| Runs (8 km) | 42:11 | 39:43 | faster than 36% |
| Stations (8) | 44:11 | ||
| Finish | 1:42:00 | 1:30:30 | 484th of 638 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Merel Van Zeist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Leontien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Leontien: faster than |
|---|---|
| Ski | 57% |
| Push | 33% |
| Pull | 26% |
| BBJ | 11% |
| Row | 11% |
| Carry | 37% |
| Lunges | 12% |
| Wall balls | 31% |
| Roxzone | 2% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leontien beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leontien's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Roxzone (13:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leontien against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leontien: 45:54 running, 44:11 at the stations and 20:39 in the roxzone; the longest station was the burpee broad jumps (9:37).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Leontien | Typical Open Women |
|---|---|---|
| Run 1 | 7:54 | 7:18 |
| SkiErg | 4:58 | 5:02 |
| Run 2 | 5:25 | 5:10 |
| Sled push | 2:35 | 2:21 |
| Run 3 | 5:37 | 5:21 |
| Sled pull | 5:34 | 4:53 |
| Run 4 | 5:39 | 5:24 |
| Burpee broad jump | 9:37 | 6:27 |
| Run 5 | — | — |
| Row | 5:50 | 5:16 |
| Run 6 | 5:44 | 5:27 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | — | 5:26 |
| Sandbag lunges | 6:52 | 4:41 |
| Run 8 | 15:35 | 5:37 |
| Wall balls | 6:34 | 5:38 |
| Roxzone | 20:39 | 7:12 |
| Finish | 1:42:00 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:27 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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