GBR Leonie Cole
2 HYROX races over 1 season. Best Open Women time: 1:45:14 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonie Cole at each race, oldest on the left; lower is faster.The best was 1:45:14 at Bangkok (Mar 2026); Leonie Cole was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:54:16 |
| Bangkok | Mar 2026 | Open Women | 1:45:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
520th of 1,262 Open Women (faster than 58%). Against the 40 who finished around 1:44:37: most time gained on the roxzone (1:13), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:09 | 8:02 | faster than 45% |
| SkiErg: | 5:15 | 5:38 | faster than 79% |
| Run 2: | 5:08 | 5:14 | faster than 55% |
| Sled push: | 2:41 | 3:34 | faster than 86% |
| Run 3: | 5:57 | 5:26 | faster than 29% |
| Sled pull: | 7:04 | 7:21 | faster than 57% |
| Run 4: | 5:50 | 5:28 | faster than 36% |
| Burpee broad jump: | 7:54 | 7:52 | faster than 49% |
| Run 5: | 5:33 | 5:38 | faster than 53% |
| Row: | 5:41 | 5:52 | faster than 63% |
| Run 6: | 5:27 | 5:33 | faster than 54% |
| Farmers carry: | 2:09 | 2:33 | faster than 80% |
| Run 7: | 5:20 | 5:32 | faster than 57% |
| Sandbag lunges: | 7:19 | 6:06 | faster than 26% |
| Run 8: | 6:52 | 7:19 | faster than 60% |
| Wall balls: | 7:36 | 7:46 | faster than 52% |
| Roxzone: | 11:29 | 13:21 | faster than 72% |
| Runs (8 km) | 48:11 | 48:40 | faster than 52% |
| Stations (8) | 45:39 | ||
| Finish | 1:45:14 | 1:49:35 | 520th of 1,262 · faster than 58% |
397th of 596 Open Women (faster than 33%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:33 | faster than 18% |
| SkiErg: | 5:17 | 5:34 | faster than 75% |
| Run 2: | 6:19 | 5:47 | faster than 30% |
| Sled push: | 2:25 | 3:20 | faster than 91% |
| Run 3: | 7:09 | 6:05 | faster than 16% |
| Sled pull: | 6:20 | 6:43 | faster than 59% |
| Run 4: | 7:09 | 6:09 | faster than 19% |
| Burpee broad jump: | 6:52 | 6:54 | faster than 51% |
| Run 5: | 7:28 | 6:16 | faster than 19% |
| Row: | 5:34 | 5:40 | faster than 61% |
| Run 6: | 7:05 | 6:19 | faster than 27% |
| Farmers carry: | 2:08 | 2:37 | faster than 82% |
| Run 7: | 7:05 | 6:21 | faster than 30% |
| Sandbag lunges: | 9:05 | 5:47 | faster than 8% |
| Run 8: | 9:11 | 8:10 | faster than 29% |
| Wall balls: | 10:30 | 8:11 | faster than 27% |
| Roxzone: | 9:34 | 9:32 | faster than 48% |
| Runs (8 km) | 56:35 | 50:15 | faster than 25% |
| Stations (8) | 48:11 | ||
| Finish | 1:54:16 | 1:45:54 | 397th of 596 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Leonie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 6:20 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:34 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:19 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 7:36 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:11 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 9:34 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Leonie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Leonie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Leonie: faster than |
|---|---|
| Ski | 80% |
| Push | 87% |
| Pull | 57% |
| BBJ | 49% |
| Row | 63% |
| Carry | 81% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 73% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonie beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:52 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonie: 48:16 running, 45:39 at the stations and 11:29 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Leonie | Typical Open Women |
|---|---|---|
| Run 1 | 8:09 | 8:02 |
| SkiErg | 5:15 | 5:38 |
| Run 2 | 5:08 | 5:14 |
| Sled push | 2:41 | 3:34 |
| Run 3 | 5:57 | 5:26 |
| Sled pull | 7:04 | 7:21 |
| Run 4 | 5:50 | 5:28 |
| Burpee broad jump | 7:54 | 7:52 |
| Run 5 | 5:33 | 5:38 |
| Row | 5:41 | 5:52 |
| Run 6 | 5:27 | 5:33 |
| Farmers carry | 2:09 | 2:33 |
| Run 7 | 5:20 | 5:32 |
| Sandbag lunges | 7:19 | 6:06 |
| Run 8 | 6:52 | 7:19 |
| Wall balls | 7:36 | 7:46 |
| Roxzone | 11:29 | 13:21 |
| Finish | 1:45:14 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
