GRE Leonidas Giokas
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Leonidas Giokas, Vaggelis Zarouchliotiswhole field → | Doubles Men · team 45-49 | 1:13:52 | 121st of 2558th of 18 aged 45-49 | 42:19 | 25:14 | 6:24 | View results | See splits Hide splitsSkiErg3:45fastest 12%Sled push1:41fastest 27%Sled pull2:25fastest 7%Burpee broad jump3:41faster than 29%Row4:02fastest 10%Farmers carry1:25fastest 8%Sandbag lunges4:20faster than 18%Wall balls3:55fastest 36%Runs (8 km)42:19faster than 45%Roxzone6:24fastest 34%Run 15:31fastest 48%Run 24:59faster than 42%Run 35:15faster than 43%Run 46:07faster than 12%Run 55:10fastest 46%Run 64:56fastest 39%Run 75:14faster than 44%Run 85:10faster than 48%Full report for this race → |
| Athens 2026 5 Sep 2026team: Ira Gioka, Leonidas Giokaswhole field → | Doubles Mixed · team 45-49 | 1:14:43 | 147th of 3679th of 23 aged 45-49 | 40:42 | 27:51 | 6:13 | View results | See splits Hide splitsSkiErg4:13faster than 48%Sled push2:03fastest 49%Sled pull3:03fastest 17%Burpee broad jump3:50faster than 29%Row4:18fastest 22%Farmers carry1:28fastest 6%Sandbag lunges4:58faster than 10%Wall balls3:58fastest 43%Runs (8 km)40:42fastest 38%Roxzone6:13fastest 30%Run 15:40fastest 41%Run 24:40fastest 33%Run 34:54fastest 34%Run 45:02fastest 39%Run 55:05fastest 37%Run 64:55fastest 33%Run 75:07fastest 45%Run 85:22faster than 46%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Leonidas Giokas, Vasileios Protopappaswhole field → | Doubles Men · team 45-49 | 1:10:10 | 323rd of 1,13610th of 52 aged 45-49 | 39:20 | 26:23 | 4:32 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push2:23faster than 10%Sled pull3:16faster than 31%Burpee broad jump3:33faster than 33%Row4:10fastest 9%Farmers carry1:24fastest 21%Sandbag lunges3:50faster than 38%Wall balls3:54fastest 13%Runs (8 km)39:20fastest 26%Roxzone4:32fastest 9%Run 13:35fastest 15%Run 24:16fastest 9%Run 34:21fastest 6%Run 49:17faster than 1%Run 54:34fastest 9%Run 64:29fastest 8%Run 74:37fastest 9%Run 84:15fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Leonidas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Athens 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Athens 2026 · best of 2 | 1:50 |
| Sled pull | 2:25 | Athens 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:33 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:02 | Athens 2026 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 3:54 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:20 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 4:32 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Leonidas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ira Gioka1 race
- Vaggelis Zarouchliotis1 race
- Vasileios Protopappas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonidas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
