Athlete · Open Men · 35-39 ·

GER

Leonhard Pöppinghaus

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:00 (Berlin 2026) · Doubles Mixed 1:26:56 (Cologne 2026).

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1:34:00 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2816th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:34:00 latest race · Berlin 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Berlin 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:00Berlin 2026 · 2 races Doubles Mixed1:26:56Cologne 2026 · 1 race · with Lea Julia Mertens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:34:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 35-39	1:34:00	2816th of 4,143	36:54*	40:58*	16:12	splits SkiErg4:46Sled push3:33Sled pull5:00Burpee broad jump7:02Row4:53Farmers carry2:19Sandbag lunges6:00Wall balls7:25Run 13:59Run 24:15Run 34:19Run 44:30Run 54:20Run 64:22Run 74:29Run 86:42Full report for this race →
Cologne 2026 18 Apr 2026team: Leonhard Pöppinghaus, Lea Julia Mertenswhat the whole field did →	Doubles Mixed · team 30-34	1:26:56	954th of 1,438	47:20	32:06	7:35	splits SkiErg4:33Sled push2:44Sled pull4:46Burpee broad jump3:32Row5:02Farmers carry1:49Sandbag lunges4:23Wall balls5:17Run 14:35Run 25:40Run 36:12Run 46:07Run 56:29Run 66:35Run 76:12Run 85:34Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:39:56	1480th of 1,883	47:25	41:16	11:20	splits SkiErg4:38Sled push3:50Sled pull5:16Burpee broad jump6:21Row4:45Farmers carry2:48Sandbag lunges4:59Wall balls8:39Run 15:12Run 25:47Run 36:06Run 46:01Run 56:08Run 65:41Run 75:52Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonhardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 39%

Sled pull faster than 27%

Burpee broad jump faster than 25%

Row faster than 45%

Farmers carry faster than 47%

Sandbag lunges faster than 33%

Wall balls faster than 43%

Roxzone faster than 25%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 slower

Sled pull 0:40 slower

Burpee broad jump 1:23 slower

Row 0:04 slower

Farmers carry 0:03 slower

Sandbag lunges 0:40 slower

Wall balls 0:25 slower

Roxzone 2:15 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonhard against the typical Open Men finisher

Leonhard1:34:00

3:594:464:153:334:195:004:307:024:204:534:222:194:296:006:427:2516:12

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown