Athlete · Open Men · 35-39 ·

MAS

Leong Diyao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:42 (Jakarta 2026) · Doubles Men 1:36:38 (Bangkok 2026).

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1:54:42 Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

1095th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:54:42 latest race · Jakarta 2026 first Open Men race Open Men

Roxzone strongest segment · Jakarta 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:42Jakarta 2026 · 1 race Doubles Men1:36:38Bangkok 2026 · 1 race · with Jonathan Yong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:54:42	1095th of 1,653	54:09	50:45	9:52	splits SkiErg5:25Sled push3:48Sled pull5:47Burpee broad jump6:48Row5:12Farmers carry4:00Sandbag lunges7:49Wall balls11:56Run 16:18Run 25:30Run 35:50Run 45:46Run 55:56Run 66:45Run 77:46Run 810:21Full report for this race →
Bangkok 2026 20 Mar 2026team: Leong Diyao, Jonathan Yongwhat the whole field did →	Doubles Men · team 35-39	1:36:38	1119th of 1,552	50:32	33:02	13:08	splits SkiErg4:33Sled push2:00Sled pull4:45Burpee broad jump4:29Row4:43Farmers carry1:58Sandbag lunges5:24Wall balls5:10Run 19:48Run 25:38Run 35:48Run 45:30Run 55:49Run 65:42Run 75:47Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 44%

Sled pull faster than 50%

Burpee broad jump faster than 38%

Row faster than 54%

Farmers carry faster than 7%

Sandbag lunges faster than 26%

Wall balls faster than 26%

Roxzone faster than 56%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:10 slower

Sled pull 0:01 slower

Burpee broad jump 0:45 slower

Row 0:03 faster

Farmers carry 1:24 slower

Sandbag lunges 1:28 slower

Wall balls 3:03 slower

Roxzone 0:35 faster

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leong against the typical Open Men finisher

Leong1:54:42

6:185:255:303:485:505:475:466:485:565:126:454:007:467:4910:2111:569:52

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown