BRA Leonardo Plana
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:25 (Rio de Janeiro 2025) · Doubles Men 1:12:58 (São Paulo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:25 | top 12% 58/515 | 37:44 | 25:48 7 of 8 | 10:58 | splitsSkiErg4:29Sled push2:24Sled pull4:16Burpee broad jump4:15Row4:32Farmers carry1:30Sandbag lunges—Wall balls4:18Run 13:29Run 24:24Run 34:54Run 44:52Run 55:00Run 65:03Run 75:09Run 84:56Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Leonardo Plana, Paulo Afonso Fagundes Filhowhat the whole field did → | Doubles Men · team 40-44 | 1:12:58 | top 38% 57/152 | 40:33 | 24:59 | 7:30 | splitsSkiErg4:06Sled push2:03Sled pull3:21Burpee broad jump2:39Row4:26Farmers carry1:39Sandbag lunges3:03Wall balls3:42Run 14:25Run 24:51Run 35:11Run 45:07Run 55:06Run 65:05Run 75:06Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:21 against the typical Open Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
