Athlete · Open Men · 45-49 · SIN SIN

Leonard Sim

www.roxtimes.com/athletes/leonard-sim-616aa200

5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.

Best Open Men time1:19:21Incheon 2026
Best Open Men place560thof 2,004 · Incheon 2026
Latest race1:30:54Jakarta 2026 · Doubles Mixed with Jacqueline WongFirst Doubles Mixed race
Strongest part of the raceRuns (8 km)faster than 79% of Open Men at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:24:001:28:001:32:00 best 1:19:21

This line shows the finish time of Leonard Sim at each race, oldest on the left; lower is faster.The best was 1:19:21 at Incheon (May 2026); Leonard Sim was 15:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:34:50
Incheon May 2026 Open Men 1:19:21

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Jacqueline Wong 1:30:54 340th of 1,011; 13th of 36 aged 45-49 47:43 29:08‡ 14:07 Runs 47:43 · Stations 29:08 · Roxzone 14:07

340th of 1,011 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:31:44: most time gained on the eight runs (1:56), most lost on the roxzone (4:49). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:33 more).

Leonard Sim at HYROX Jakarta 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,011 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,011 Doubles Mixed here
Run 1: 6:48 6:55 faster than 53%
SkiErg: 5:05 4:52 faster than 31%
Run 2: 5:49 6:02 faster than 55%
Sled push: 2:47 2:34 faster than 36%
Run 3: 5:52 6:20 faster than 64%
Sled pull: 4:32 4:52 faster than 63%
Run 4: 5:39 6:18 faster than 69%
Burpee broad jump: 3:48 3:55 faster than 55%
Run 5: 5:33 6:32 faster than 74%
Row: 5:26 5:10 faster than 31%
Run 6: 5:47 6:33 faster than 68%
Farmers carry: 1:38 2:01 faster than 89%
Run 7: 5:30 6:38 faster than 77%
Sandbag lunges: 0:04 ‡ 4:53
Run 8: 6:49 8:19 faster than 74%
Wall balls: 5:48 5:49 faster than 50%
Roxzone: 14:07 10:51 faster than 22%
Runs (8 km) 47:43 54:08 faster than 70%
Stations (8) 29:08
Finish 1:30:54 1:39:35 340th of 1,011 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:19:21 560th of 2,004; 17th of 102 aged 45-49 37:18 36:06 6:02 Runs 37:18 · Stations 36:06 · Roxzone 6:02

560th of 2,004 Open Men (faster than 72%). Against the 61 who finished around 1:20:11: most time gained on the eight runs (1:51), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:51 more).

Leonard Sim at HYROX Incheon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,004 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,004 Open Men here
Run 1: 5:19 5:32 faster than 60%
SkiErg: 4:36 4:40 faster than 59%
Run 2: 4:16 4:47 faster than 76%
Sled push: 3:08 3:01 faster than 42%
Run 3: 4:36 5:10 faster than 75%
Sled pull: 4:59 5:35 faster than 68%
Run 4: 4:36 5:09 faster than 73%
Burpee broad jump: 4:39 4:57 faster than 58%
Run 5: 4:48 5:23 faster than 74%
Row: 4:54 4:54 faster than 51%
Run 6: 4:28 5:13 faster than 81%
Farmers carry: 2:09 2:15 faster than 55%
Run 7: 4:32 5:15 faster than 79%
Sandbag lunges: 5:24 5:09 faster than 42%
Run 8: 4:47 5:54 faster than 85%
Wall balls: 6:17 6:36 faster than 57%
Roxzone: 6:02 6:56 faster than 68%
Runs (8 km) 37:18 42:59 faster than 79%
Stations (8) 36:06
Finish 1:19:21 1:27:51 560th of 2,004 · faster than 72%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:35:36 92nd of 192; 6th of 13 aged 45-49 39:28 47:50 8:23 Runs 39:28 · Stations 47:50 · Roxzone 8:23

92nd of 192 Pro Men (faster than 52%).

Leonard Sim at HYROX Singapore 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 192 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 192 Pro Men here
Run 1: 3:28 3:28 faster than 48%
SkiErg: 4:35 4:30 faster than 43%
Run 2: 4:54 4:54 faster than 49%
Sled push: 5:36 5:17 faster than 43%
Run 3: 5:05 5:18 faster than 59%
Sled pull: 6:47 6:52 faster than 52%
Run 4: 5:01 5:27 faster than 60%
Burpee broad jump: 5:44 5:06 faster than 34%
Run 5: 5:17 5:39 faster than 58%
Row: 5:08 4:54 faster than 35%
Run 6: 5:08 5:33 faster than 60%
Farmers carry: 2:55 3:01 faster than 53%
Run 7: 5:11 5:41 faster than 61%
Sandbag lunges: 6:53 6:12 faster than 38%
Run 8: 5:28 5:59 faster than 61%
Wall balls: 10:12 9:12 faster than 36%
Roxzone: 8:23 8:06 faster than 48%
Runs (8 km) 39:28 42:30 faster than 59%
Stations (8) 47:50
Finish 1:35:36 1:37:00 92nd of 192 · faster than 52%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:43:41 140th of 222; 10th of 20 aged 45-49 44:52 48:52 10:02 Runs 44:52 · Stations 48:52 · Roxzone 10:02

140th of 222 Pro Men (faster than 37%).

Leonard Sim at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 4:12 3:42 faster than 27%
SkiErg: 4:33 4:33 faster than 50%
Run 2: 5:14 4:41 faster than 28%
Sled push: 4:20 3:59 faster than 34%
Run 3: 5:24 5:05 faster than 38%
Sled pull: 7:52 6:36 faster than 29%
Run 4: 5:38 5:10 faster than 36%
Burpee broad jump: 5:49 4:55 faster than 31%
Run 5: 5:38 5:13 faster than 38%
Row: 4:55 4:46 faster than 41%
Run 6: 5:33 5:12 faster than 39%
Farmers carry: 2:40 2:30 faster than 44%
Run 7: 5:48 5:19 faster than 36%
Sandbag lunges: 7:25 6:08 faster than 26%
Run 8: 7:27 7:05 faster than 44%
Wall balls: 11:18 8:55 faster than 27%
Roxzone: 10:02 8:10 faster than 30%
Runs (8 km) 44:52 41:34 faster than 38%
Stations (8) 48:52
Finish 1:43:41 1:33:18 140th of 222 · faster than 37%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:34:50 594th of 1,937; 41st of 165 aged 45-49 42:56 42:38 9:20 Runs 42:56 · Stations 42:38 · Roxzone 9:20

594th of 1,937 Open Men (faster than 69%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (1:45), most lost on the roxzone (1:02). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:59 more).

Leonard Sim at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:33 3:55 faster than 72%
SkiErg: 4:23 4:50 faster than 89%
Run 2: 5:21 5:35 faster than 59%
Sled push: 3:37 3:45 faster than 56%
Run 3: 5:30 6:06 faster than 70%
Sled pull: 6:52 7:09 faster than 54%
Run 4: 5:29 6:14 faster than 73%
Burpee broad jump: 6:47 6:43 faster than 48%
Run 5: 5:43 6:32 faster than 73%
Row: 5:00 5:21 faster than 78%
Run 6: 5:42 6:24 faster than 71%
Farmers carry: 2:09 2:42 faster than 81%
Run 7: 5:43 6:29 faster than 72%
Sandbag lunges: 6:29 6:05 faster than 41%
Run 8: 5:59 7:29 faster than 78%
Wall balls: 7:21 8:11 faster than 63%
Roxzone: 9:20 9:56 faster than 56%
Runs (8 km) 42:56 49:18 faster than 75%
Stations (8) 42:38
Finish 1:34:50 1:45:37 594th of 1,937 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Leonard has done each station

Part Best Race Typical
SkiErg 4:23 Singapore 2025 · best of 2 4:34
Sled push 3:08 Incheon 2026 · best of 2 3:04
Sled pull 4:59 Incheon 2026 · best of 2 4:57
Burpee broad jump 4:39 Incheon 2026 · best of 2 5:38
Row 4:54 Incheon 2026 · best of 2 4:53
Farmers carry 2:09 Incheon 2026 · best of 2 2:11
Sandbag lunges 5:24 Incheon 2026 · best of 2 5:20
Wall balls 6:17 Incheon 2026 · best of 2 7:03
Runs (8 km) 37:18 Incheon 2026 · best of 2 41:47
Roxzone 6:02 Incheon 2026 · best of 2 7:23
How to read

Each station's best across Leonard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Leonardedge = faster than everyone, centre = slowest

This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Lunges (faster than 42%).

See the numbers
Part Leonard: faster than
Ski 59%
Push 43%
Pull 69%
BBJ 59%
Row 51%
Carry 56%
Lunges 42%
Wall balls 58%
Roxzone 68%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 43%
Sled pull faster than 69%
Burpee broad jump faster than 59%
Row faster than 51%
Farmers carry faster than 56%
Sandbag lunges faster than 42%
Wall balls faster than 58%
Roxzone faster than 68%
Runs (8 km) faster than 79%

How much of the field Leonard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sandbag lunges (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:07 slower
Sled pull 0:36 faster
Burpee broad jump 0:18 faster
Row level
Farmers carry 0:06 faster
Sandbag lunges 0:15 slower
Wall balls 0:19 faster
Roxzone 0:54 faster
Runs (8 km) 5:41 faster

Leonard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Sandbag lunges (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonard against the typical Open Men finisher

Leonard1:19:21
5:194:364:163:084:364:594:364:394:484:544:282:094:325:244:476:176:02
Typical Open Men1:26:26
5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 37:22 running, 36:05 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Leonard Typical Open Men
Run 1 5:19 5:32
SkiErg 4:36 4:40
Run 2 4:16 4:47
Sled push 3:08 3:01
Run 3 4:36 5:10
Sled pull 4:59 5:35
Run 4 4:36 5:09
Burpee broad jump 4:39 4:57
Run 5 4:48 5:23
Row 4:54 4:54
Run 6 4:28 5:13
Farmers carry 2:09 2:15
Run 7 4:32 5:15
Sandbag lunges 5:24 5:09
Run 8 4:47 5:54
Wall balls 6:17 6:36
Roxzone 6:02 6:56
Finish 1:19:21 1:27:51

The race in order, left to right. A wider block than the one below is slower than typical.

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