SIN Leonard Ong
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners. 1 age-group win.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonard Ong at each race, oldest on the left; lower is faster.The best was 1:01:20 at Singapore Expo (Nov 2025); Leonard Ong was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:09:03 |
| Bangkok | May 2025 | Relay Men | 1:05:15 |
| Singapore Expo | Nov 2025 | Relay Men | 1:01:20 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
22nd of 168 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 80% |
| SkiErg: | 3:53 | 4:06 | faster than 76% |
| Run 2: | 4:05 | 5:01 | faster than 85% |
| Sled push: | 2:30 | 3:03 | faster than 79% |
| Run 3: | 4:31 | 5:32 | faster than 82% |
| Sled pull: | 4:12 | 4:46 | faster than 71% |
| Run 4: | 4:28 | 5:38 | faster than 83% |
| Burpee broad jump: | 2:12 | 2:57 | faster than 88% |
| Run 5: | 4:27 | 5:47 | faster than 86% |
| Row: | 4:20 | 4:40 | faster than 79% |
| Run 6: | 4:26 | 5:39 | faster than 86% |
| Farmers carry: | 1:46 | 1:57 | faster than 79% |
| Run 7: | 4:31 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:29 | 4:26 | faster than 83% |
| Run 8: | 4:31 | 5:51 | faster than 86% |
| Wall balls: | 4:21 | 5:10 | faster than 76% |
| Roxzone: | 4:48 | 7:25 | faster than 91% |
| Runs (8 km) | 34:02 | 43:14 | faster than 86% |
| Stations (8) | 26:43 | ||
| Finish | 1:05:28 | 1:23:59 | 22nd of 168 · faster than 87% |
37th of 736 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:55 | faster than 94% |
| SkiErg: | 4:15 | 4:36 | faster than 82% |
| Run 2: | 4:16 | 6:05 | faster than 96% |
| Sled push: | 2:05 | 2:22 | faster than 72% |
| Run 3: | 4:32 | 6:19 | faster than 96% |
| Sled pull: | 3:42 | 4:43 | faster than 86% |
| Run 4: | 4:33 | 6:22 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:31 | faster than 83% |
| Run 5: | 4:42 | 6:27 | faster than 94% |
| Row: | 4:42 | 4:59 | faster than 74% |
| Run 6: | 4:31 | 6:26 | faster than 96% |
| Farmers carry: | 1:42 | 1:56 | faster than 80% |
| Run 7: | 4:39 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:19 | 4:30 | faster than 90% |
| Run 8: | 4:38 | 6:44 | faster than 95% |
| Wall balls: | 3:04 | 4:47 | fastest in the field |
| Roxzone: | 5:26 | 8:48 | faster than 93% |
| Runs (8 km) | 36:11 | 50:53 | faster than 95% |
| Stations (8) | 25:33 | ||
| Finish | 1:07:07 | 1:32:57 | 37th of 736 · faster than 95% |
127th of 1,015 Open Men (faster than 87%). Against the 31 who finished around 1:25:38: most time gained on the roxzone (1:14), most lost on sled push (0:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:43 | faster than 84% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:45 | 5:28 | faster than 83% |
| Sled push: | 3:16 | 3:27 | faster than 58% |
| Run 3: | 5:15 | 5:54 | faster than 77% |
| Sled pull: | 5:06 | 6:09 | faster than 75% |
| Run 4: | 5:17 | 5:56 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:52 | faster than 79% |
| Run 5: | 5:21 | 6:09 | faster than 78% |
| Row: | 5:00 | 5:17 | faster than 72% |
| Run 6: | 5:06 | 6:08 | faster than 86% |
| Farmers carry: | 2:43 | 2:48 | faster than 54% |
| Run 7: | 5:20 | 6:08 | faster than 78% |
| Sandbag lunges: | 4:17 | 5:41 | faster than 86% |
| Run 8: | 6:06 | 7:18 | faster than 78% |
| Wall balls: | 6:04 | 7:45 | faster than 79% |
| Roxzone: | 6:18 | 10:26 | faster than 93% |
| Runs (8 km) | 42:02 | 49:22 | faster than 82% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:59 | 1:42:04 | 127th of 1,015 · faster than 87% |
38th of 544 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 93% |
| SkiErg: | 4:09 | 4:23 | faster than 78% |
| Run 2: | 4:35 | 5:54 | faster than 95% |
| Sled push: | 1:32 | 1:44 | faster than 77% |
| Run 3: | 4:43 | 6:19 | faster than 96% |
| Sled pull: | 3:21 | 3:56 | faster than 75% |
| Run 4: | 4:32 | 6:26 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 87% |
| Run 5: | 4:55 | 6:41 | faster than 95% |
| Row: | 4:32 | 4:55 | faster than 76% |
| Run 6: | 4:45 | 6:26 | faster than 96% |
| Farmers carry: | 1:47 | 1:42 | faster than 41% |
| Run 7: | 4:52 | 6:27 | faster than 95% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 70% |
| Run 8: | 5:35 | 7:35 | faster than 94% |
| Wall balls: | 4:34 | 4:48 | faster than 59% |
| Roxzone: | 4:20 | 6:53 | faster than 92% |
| Runs (8 km) | 38:02 | 51:06 | faster than 96% |
| Stations (8) | 25:45 | ||
| Finish | 1:08:02 | 1:27:27 | 38th of 544 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Orlando Garcia Rodriguez3 races
- Sherman Ling3 races
- Justin Lim2 races
- Christie Parson1 race
- Dzul Helmi Ng1 race
- Edward Ng1 race
- Justin Sean Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | 52% |
| Push | 58% |
| Pull | 75% |
| BBJ | 79% |
| Row | 73% |
| Carry | 55% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 42:05 running, 35:46 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:43 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:45 | 5:28 |
| Sled push | 3:16 | 3:27 |
| Run 3 | 5:15 | 5:54 |
| Sled pull | 5:06 | 6:09 |
| Run 4 | 5:17 | 5:56 |
| Burpee broad jump | 4:32 | 5:52 |
| Run 5 | 5:21 | 6:09 |
| Row | 5:00 | 5:17 |
| Run 6 | 5:06 | 6:08 |
| Farmers carry | 2:43 | 2:48 |
| Run 7 | 5:20 | 6:08 |
| Sandbag lunges | 4:17 | 5:41 |
| Run 8 | 6:06 | 7:18 |
| Wall balls | 6:04 | 7:45 |
| Roxzone | 6:18 | 10:26 |
| Finish | 1:23:59 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:59.
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