Leonard Ong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:59 (Singapore National Stadium 2024) · Pro Doubles Men 1:05:28 (Singapore 2026) · Doubles Mixed 1:07:07 (Bangkok 2025) · Doubles Men 1:08:02 (Singapore 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026team: Leonard Ong, Orlando Garcia Rodriguezwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:28 | top 14% 22/168 | 34:02 | 26:43 | 4:48 | splitsSkiErg3:53Sled push2:30Sled pull4:12Burpee broad jump2:12Row4:20Farmers carry1:46Sandbag lunges3:29Wall balls4:21Run 13:05Run 24:05Run 34:31Run 44:28Run 54:27Run 64:26Run 74:31Run 84:31Full report for this race → |
| Bangkok 2025 24 May 2025team: Leonard Ong, Christie Parsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:07 | top 6% 37/736 | 36:11 | 25:33 | 5:26 | splitsSkiErg4:15Sled push2:05Sled pull3:42Burpee broad jump2:44Row4:42Farmers carry1:42Sandbag lunges3:19Wall balls3:04Run 14:24Run 24:16Run 34:32Run 44:33Run 54:42Run 64:31Run 74:39Run 84:38Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dzul Helmi Ng, Leonard Ongwhat the whole field did → | Doubles Men · team 30-39 | 1:08:02 | top 7% 38/544 | 38:02 | 25:45 | 4:20 | splitsSkiErg4:09Sled push1:32Sled pull3:21Burpee broad jump2:27Row4:32Farmers carry1:47Sandbag lunges3:23Wall balls4:34Run 14:10Run 24:35Run 34:43Run 44:32Run 54:55Run 64:45Run 74:52Run 85:35Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:23:59 | top 13% 127/1,015 | 42:02 | 35:46 | 6:18 | splitsSkiErg4:48Sled push3:16Sled pull5:06Burpee broad jump4:32Row5:00Farmers carry2:43Sandbag lunges4:17Wall balls6:04Run 14:55Run 24:45Run 35:15Run 45:17Run 55:21Run 65:06Run 75:20Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
