Leonard Ngoei
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:28:01 (Singapore 2025) · Relay Mixed 1:49:23 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Rebecca Sim, Zhi Ling Low, Bryan Ho, Leonard Ngoeiwhat the whole field did → | Relay Mixed · team U40 | 1:49:23 | 212th of 244 | 47:09 | 55:23 | 6:54 | splitsSkiErg6:26Sled push2:16Sled pull5:13Burpee broad jump10:53Row5:31Farmers carry1:48Sandbag lunges17:54Wall balls5:22Run 14:54Run 25:56Run 34:36Run 46:51Run 56:42Run 64:50Run 76:53Run 86:30Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 2:28:01 | 1781st of 1,937 | 1:09:55 | 1:06:31 | 11:37 | splitsSkiErg5:20Sled push6:03Sled pull11:37Burpee broad jump8:28Row6:26Farmers carry3:30Sandbag lunges13:12Wall balls11:55Run 14:42Run 27:53Run 38:43Run 48:22Run 59:17Run 67:53Run 79:11Run 813:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:07 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
