GER Leonard Kölln
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:21 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Benedict Diedenhofen, Leonard Köllnwhole field → | Doubles Men · team 30-34 | 1:18:21 | 1579th of 2,467384th of 577 aged 30-34 | 38:57* | 25:45* | 13:43 | View results | See splits Hide splitsSkiErg4:08faster than 38%Sled push2:08faster than 23%Sled pull2:30fastest 18%Burpee broad jump3:10fastest 45%Row4:26fastest 47%Farmers carry1:18fastest 1%Sandbag lunges3:45faster than 45%Wall balls4:20fastest 42%Runs (8 km)38:57faster than 21%Roxzone13:43faster than 43%Run 14:21faster than 9%Run 24:41faster than 10%Run 34:57faster than 12%Run 44:51faster than 16%Run 54:51faster than 20%Run 64:43faster than 24%Run 74:34faster than 32%Run 86:03faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Benedict Diedenhofen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
