USA Leonard Carrasco
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,921st of 4,637 Open Men (faster than 58%). Against the 139 who finished around 1:28:01: most time gained on wall balls (0:59), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 4:55 | 5:19 | faster than 68% |
| Sled pull: | 4:20 | 4:56 | faster than 71% |
| Run 4: | 5:13 | 5:20 | faster than 55% |
| Burpee broad jump: | 6:36 | 5:46 | faster than 33% |
| Run 5: | 5:29 | 5:37 | faster than 55% |
| Row: | 4:36 | 4:59 | faster than 81% |
| Run 6: | 5:06 | 5:29 | faster than 65% |
| Farmers carry: | 1:59 | 2:23 | faster than 80% |
| Run 7: | 5:42 | 5:27 | faster than 41% |
| Sandbag lunges: | 6:23 | 5:42 | faster than 35% |
| Run 8: | 7:12 | 7:07 | faster than 48% |
| Wall balls: | 6:13 | 7:40 | faster than 73% |
| Roxzone: | 6:23 | 7:00 | faster than 60% |
| Runs (8 km) | 44:05 | 45:00 | faster than 54% |
| Stations (8) | 38:07 | ||
| Finish | 1:28:30 | 1:32:38 | 1921st of 4,637 · faster than 58% |
857th of 2,087 Doubles Mixed (faster than 58%). Against the 65 who finished around 1:24:52: most time gained on the eight runs (0:29), most lost on sled pull (1:01). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:14 | faster than 44% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:21 | 5:38 | faster than 61% |
| Sled push: | 2:19 | 2:20 | faster than 51% |
| Run 3: | 6:03 | 5:55 | faster than 45% |
| Sled pull: | 5:32 | 4:41 | faster than 22% |
| Run 4: | 5:42 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:53 | 3:41 | faster than 43% |
| Run 5: | 5:33 | 6:08 | faster than 70% |
| Row: | 4:41 | 4:57 | faster than 72% |
| Run 6: | 5:27 | 6:01 | faster than 70% |
| Farmers carry: | 2:08 | 1:56 | faster than 29% |
| Run 7: | 5:29 | 6:02 | faster than 68% |
| Sandbag lunges: | 4:12 | 4:11 | faster than 49% |
| Run 8: | 5:33 | 6:18 | faster than 71% |
| Wall balls: | 4:43 | 5:06 | faster than 61% |
| Roxzone: | 8:00 | 8:25 | faster than 56% |
| Runs (8 km) | 45:28 | 48:30 | faster than 63% |
| Stations (8) | 31:56 | ||
| Finish | 1:25:19 | 1:28:58 | 857th of 2,087 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | 61% |
| Push | 32% |
| Pull | 71% |
| BBJ | 34% |
| Row | 82% |
| Carry | 80% |
| Lunges | 35% |
| Wall balls | 74% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 44:07 running, 38:07 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:15 |
| SkiErg | 4:30 | 4:36 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 3:30 | 3:08 |
| Run 3 | 4:55 | 5:19 |
| Sled pull | 4:20 | 4:56 |
| Run 4 | 5:13 | 5:20 |
| Burpee broad jump | 6:36 | 5:46 |
| Run 5 | 5:29 | 5:37 |
| Row | 4:36 | 4:59 |
| Run 6 | 5:06 | 5:29 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 5:42 | 5:27 |
| Sandbag lunges | 6:23 | 5:42 |
| Run 8 | 7:12 | 7:07 |
| Wall balls | 6:13 | 7:40 |
| Roxzone | 6:23 | 7:00 |
| Finish | 1:28:30 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
