Athlete · Doubles Mixed · team 30-39 ·

AUS

Leon Wielstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:10 at Perth 2024.

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Doubles Mixed time1:26:10Perth 2024

Doubles Mixed place126thof 190 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Mixed at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Leon Wielstra, Nicole Wielstrawhole field →	Doubles Mixed · team 30-39	1:26:10	126th of 19051st of 83 aged 30-39	49:24	27:19	9:34	View results	See splits Hide splits SkiErg4:21faster than 35%Sled push1:42fastest 22%Sled pull3:39faster than 42%Burpee broad jump3:26fastest 44%Row4:35faster than 49%Farmers carry2:09faster than 7%Sandbag lunges3:30fastest 33%Wall balls3:57fastest 32%Runs (8 km)49:24faster than 23%Roxzone9:34faster than 32%Run 16:47faster than 16%Run 25:34faster than 31%Run 35:59faster than 23%Run 46:03faster than 23%Run 56:18faster than 20%Run 66:04faster than 27%Run 76:11faster than 25%Run 86:32faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicole Wielstra1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 79%

Sled pull faster than 43%

Burpee broad jump faster than 57%

Row faster than 49%

Farmers carry faster than 8%

Sandbag lunges faster than 68%

Wall balls faster than 68%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 faster

Sled pull 0:07 slower

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:29 faster

Wall balls 0:17 faster

Roxzone 1:13 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Doubles Mixed finisher

Leon1:26:10

6:474:215:341:425:593:396:033:266:184:356:042:096:113:306:323:579:34

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Mixed finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up