AUS Leon Nguyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:39 at Perth 2026.
1 result at 1 race
511th of 709 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:01 | faster than 16% |
| SkiErg: | 4:04 | 3:57 | faster than 35% |
| Run 2: | 6:10 | 5:22 | faster than 21% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 6:36 | 5:52 | faster than 23% |
| Sled pull: | 3:55 | 3:15 | faster than 20% |
| Run 4: | 6:34 | 5:54 | faster than 26% |
| Burpee broad jump: | 3:51 | 3:16 | faster than 27% |
| Run 5: | 6:33 | 6:03 | faster than 32% |
| Row: | 4:43 | 4:33 | faster than 34% |
| Run 6: | 6:30 | 5:55 | faster than 30% |
| Farmers carry: | 2:35 | 2:10 | faster than 15% |
| Run 7: | 5:51 | 5:22 | faster than 31% |
| Sandbag lunges: | 4:22 | 3:45 | faster than 27% |
| Run 8: | 5:40 | 4:57 | faster than 25% |
| Wall balls: | 4:15 | 4:26 | faster than 58% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 48:29 | 43:43 | faster than 26% |
| Stations (8) | 29:27 | ||
| Finish | 1:24:39 | 1:16:48 | 511th of 709 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Thornton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 35% |
| Push | 56% |
| Pull | 20% |
| BBJ | 28% |
| Row | 34% |
| Carry | 15% |
| Lunges | 28% |
| Wall balls | 59% |
| Roxzone | 21% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 48:34 running, 29:28 at the stations and 6:43 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:42).Below, Typical Doubles Men: 43:26 running, 27:06 at the stations and 5:17 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:44).
See the numbers
| Part | Leon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 4:01 |
| SkiErg | 4:04 | 3:57 |
| Run 2 | 6:10 | 5:22 |
| Sled push | 1:42 | 1:44 |
| Run 3 | 6:36 | 5:52 |
| Sled pull | 3:55 | 3:15 |
| Run 4 | 6:34 | 5:54 |
| Burpee broad jump | 3:51 | 3:16 |
| Run 5 | 6:33 | 6:03 |
| Row | 4:43 | 4:33 |
| Run 6 | 6:30 | 5:55 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:51 | 5:22 |
| Sandbag lunges | 4:22 | 3:45 |
| Run 8 | 5:40 | 4:57 |
| Wall balls | 4:15 | 4:26 |
| Roxzone | 6:43 | 5:17 |
| Finish | 1:24:39 | 1:16:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
