Athlete · Doubles Men · team U29 ·

GER

Leon Lohr-Spanier

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:04 at Frankfurt 2024.

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Doubles Men time1:32:04Frankfurt 2024

Doubles Men place643rdof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Leon Lohr-Spanier, Daniel Kratzwhole field →	Doubles Men · team U29	1:32:04	643rd of 700206th of 222 aged U29	57:23	26:56	7:51	View results	See splits Hide splits SkiErg4:07fastest 40%Sled push2:14faster than 4%Sled pull2:53fastest 29%Burpee broad jump3:57faster than 15%Row4:40faster than 22%Farmers carry1:48faster than 16%Sandbag lunges3:31faster than 40%Wall balls3:46fastest 19%Runs (8 km)57:23faster than 3%Roxzone7:51faster than 23%Run 15:10faster than 19%Run 25:57faster than 12%Run 37:20faster than 4%Run 47:16faster than 4%Run 57:19faster than 4%Run 67:07faster than 4%Run 78:59Run 88:19faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Kratz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 5%

Sled pull faster than 72%

Burpee broad jump faster than 16%

Row faster than 22%

Farmers carry faster than 17%

Sandbag lunges faster than 40%

Wall balls faster than 82%

Roxzone faster than 24%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:32 slower

Sled pull 0:16 faster

Burpee broad jump 0:51 slower

Row 0:15 slower

Farmers carry 0:16 slower

Sandbag lunges 0:10 slower

Wall balls 0:23 faster

Roxzone 1:20 slower

Runs (8 km) 14:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Doubles Men finisher

Leon1:32:04

5:104:075:572:147:202:537:163:577:194:407:071:488:593:318:193:467:51

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up