Athlete · Open Men · 35-39 ·

NED

Leon Knoors

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:57 (Rotterdam 2026) · Doubles Mixed 1:14:41 (Stuttgart 2025).

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1:28:57 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1549th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:28:57 latest race · Rotterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:57Rotterdam 2026 · 1 race Doubles Mixed1:14:41Stuttgart 2025 · 3 races · with Sara Steiner

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:41 best 1:14:41 · Stuttgart

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:28:57	1549th of 2,721	42:28	40:25	6:09	splits SkiErg4:50Sled push3:06Sled pull5:19Burpee broad jump5:35Row4:59Farmers carry2:57Sandbag lunges5:29Wall balls8:10Run 14:49Run 24:37Run 35:02Run 45:07Run 55:10Run 65:36Run 75:31Run 86:38Full report for this race →
Stuttgart 2025 1 Nov 2025team: Sara Steiner, Leon Knoorswhat the whole field did →	Doubles Mixed · team 35-39	1:14:41	top 31% 262/858	37:55	28:49	8:02	splits SkiErg4:24Sled push2:06Sled pull4:10Burpee broad jump2:51Row4:47Farmers carry1:51Sandbag lunges3:50Wall balls4:50Run 15:19Run 24:22Run 34:31Run 44:39Run 54:42Run 64:41Run 74:47Run 84:59Full report for this race →
Geneva 2025 11 Oct 2025team: Leon Knoors, Sara Steinerwhat the whole field did →	Doubles Mixed · team 35-39	1:15:33	top 31% 213/700	40:52	29:37	5:08	splits SkiErg4:39Sled push2:00Sled pull4:41Burpee broad jump3:14Row4:53Farmers carry1:42Sandbag lunges4:02Wall balls4:26Run 15:44Run 24:51Run 34:57Run 44:48Run 54:53Run 65:14Run 75:06Run 85:22Full report for this race →
Rimini 2025 31 May 2025team: Sara Steiner, Leon Knoorswhat the whole field did →	Doubles Mixed · team 30-39	1:18:36	top 44% 340/786	42:04	30:29	6:07	splits SkiErg4:16Sled push2:07Sled pull4:52Burpee broad jump3:06Row4:50Farmers carry1:54Sandbag lunges3:42Wall balls5:42Run 15:40Run 25:05Run 35:22Run 45:09Run 55:24Run 65:22Run 75:30Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 24%

Burpee broad jump faster than 53%

Row faster than 37%

Farmers carry faster than 11%

Sandbag lunges faster than 42%

Wall balls faster than 36%

Roxzone faster than 68%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 slower

Sled pull 0:48 slower

Burpee broad jump 0:08 faster

Row 0:08 slower

Farmers carry 0:46 slower

Sandbag lunges 0:17 slower

Wall balls 0:55 slower

Roxzone 0:46 faster

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Open Men finisher

Leon1:28:57

4:494:504:373:065:025:195:075:355:104:595:362:575:315:296:388:106:09

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown