NED Leon Knoors
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leon Knoors at each race, oldest on the left; lower is faster.The best was 1:14:41 at Stuttgart (Nov 2025); Leon Knoors was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:27:37 |
| Rimini | May 2025 | Doubles Mixed | 1:18:36 |
| Geneva | Oct 2025 | Doubles Mixed | 1:15:33 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:14:41 |
| budapest | Oct 2026 | Doubles Mixed | 1:17:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
207th of 425 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:34 | 4:19 | faster than 22% |
| Run 2: | 5:02 | 5:07 | faster than 55% |
| Sled push: | 2:13 | 2:18 | faster than 58% |
| Run 3: | 5:19 | 5:26 | faster than 53% |
| Sled pull: | 4:01 | 3:44 | faster than 35% |
| Run 4: | 5:03 | 5:26 | faster than 63% |
| Burpee broad jump: | 3:19 | 3:26 | faster than 55% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:06 | 4:50 | faster than 24% |
| Run 6: | 5:12 | 5:26 | faster than 58% |
| Farmers carry: | 1:55 | 1:43 | faster than 26% |
| Run 7: | 5:15 | 5:26 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 40% |
| Run 8: | 5:35 | 5:33 | faster than 49% |
| Wall balls: | 5:15 | 4:15 | faster than 13% |
| Roxzone: | 5:30 | 6:20 | faster than 70% |
| Runs (8 km) | 42:10 | 43:03 | faster than 53% |
| Stations (8) | 30:17 | ||
| Finish | 1:17:52 | 1:18:19 | 207th of 425 · faster than 51% |
1,550th of 2,721 Open Men (faster than 43%). Against the 82 who finished around 1:28:21: most time gained on the roxzone (0:54), most lost on farmers carry (0:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:37 | 4:43 | faster than 55% |
| Sled push: | 3:06 | 2:44 | faster than 28% |
| Run 3: | 5:02 | 5:02 | faster than 50% |
| Sled pull: | 5:19 | 4:31 | faster than 23% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 5:10 | 5:11 | faster than 50% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:36 | 5:07 | faster than 28% |
| Farmers carry: | 2:57 | 2:11 | faster than 11% |
| Run 7: | 5:31 | 5:08 | faster than 33% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 41% |
| Run 8: | 6:38 | 6:03 | faster than 32% |
| Wall balls: | 8:10 | 7:15 | faster than 36% |
| Roxzone: | 6:09 | 6:55 | faster than 67% |
| Runs (8 km) | 42:28 | 41:33 | faster than 44% |
| Stations (8) | 40:25 | ||
| Finish | 1:28:57 | 1:26:30 | 1550th of 2,721 · faster than 43% |
262nd of 858 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:23 | faster than 53% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 4:22 | 4:48 | faster than 74% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 4:31 | 5:06 | faster than 80% |
| Sled pull: | 4:10 | 3:48 | faster than 31% |
| Run 4: | 4:39 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:51 | 3:28 | faster than 82% |
| Run 5: | 4:42 | 5:12 | faster than 76% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:41 | 5:08 | faster than 74% |
| Farmers carry: | 1:51 | 1:45 | faster than 37% |
| Run 7: | 4:47 | 5:08 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 52% |
| Run 8: | 4:59 | 5:25 | faster than 70% |
| Wall balls: | 4:50 | 4:39 | faster than 41% |
| Roxzone: | 8:02 | 9:28 | faster than 84% |
| Runs (8 km) | 37:55 | 41:24 | faster than 73% |
| Stations (8) | 28:49 | ||
| Finish | 1:14:41 | 1:19:45 | 262nd of 858 · faster than 69% |
214th of 700 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:07 | faster than 67% |
| SkiErg: | 4:39 | 4:31 | faster than 32% |
| Run 2: | 4:51 | 5:13 | faster than 68% |
| Sled push: | 2:00 | 2:11 | faster than 70% |
| Run 3: | 4:57 | 5:26 | faster than 74% |
| Sled pull: | 4:41 | 4:08 | faster than 27% |
| Run 4: | 4:48 | 5:28 | faster than 81% |
| Burpee broad jump: | 3:14 | 3:26 | faster than 59% |
| Run 5: | 4:53 | 5:36 | faster than 82% |
| Row: | 4:53 | 4:48 | faster than 37% |
| Run 6: | 5:14 | 5:31 | faster than 63% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:06 | 5:32 | faster than 69% |
| Sandbag lunges: | 4:02 | 3:49 | faster than 40% |
| Run 8: | 5:22 | 5:43 | faster than 67% |
| Wall balls: | 4:26 | 4:54 | faster than 72% |
| Roxzone: | 5:08 | 6:22 | faster than 88% |
| Runs (8 km) | 40:52 | 44:51 | faster than 72% |
| Stations (8) | 29:37 | ||
| Finish | 1:15:33 | 1:21:04 | 214th of 700 · faster than 69% |
340th of 786 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:26 | faster than 36% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:05 | 5:20 | faster than 64% |
| Sled push: | 2:07 | 2:02 | faster than 41% |
| Run 3: | 5:22 | 5:40 | faster than 64% |
| Sled pull: | 4:52 | 4:03 | faster than 20% |
| Run 4: | 5:09 | 5:38 | faster than 76% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 68% |
| Run 5: | 5:24 | 5:44 | faster than 68% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:22 | 5:39 | faster than 66% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 5:30 | 5:41 | faster than 61% |
| Sandbag lunges: | 3:42 | 4:01 | faster than 63% |
| Run 8: | 4:35 | 4:24 | faster than 38% |
| Wall balls: | 5:42 | 4:18 | faster than 11% |
| Roxzone: | 6:07 | 7:21 | faster than 83% |
| Runs (8 km) | 42:04 | 43:38 | faster than 62% |
| Stations (8) | 30:29 | ||
| Finish | 1:18:36 | 1:20:16 | 340th of 786 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sara Steiner5 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 40% |
| Push | 29% |
| Pull | 24% |
| BBJ | 53% |
| Row | 37% |
| Carry | 11% |
| Lunges | 42% |
| Wall balls | 36% |
| Roxzone | 68% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 42:31 running, 40:25 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Leon | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:54 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 4:37 | 4:43 |
| Sled push | 3:06 | 2:44 |
| Run 3 | 5:02 | 5:02 |
| Sled pull | 5:19 | 4:31 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 5:35 | 5:43 |
| Run 5 | 5:10 | 5:11 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:36 | 5:07 |
| Farmers carry | 2:57 | 2:11 |
| Run 7 | 5:31 | 5:08 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 6:38 | 6:03 |
| Wall balls | 8:10 | 7:15 |
| Roxzone | 6:09 | 6:55 |
| Finish | 1:28:57 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
