Athlete · Open Men · 35-39 ·

NED

Leon Hensen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Rotterdam 2026) · Doubles Mixed 1:19:19 (Rotterdam 2025).

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1:21:36 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 37% Open Men place · Rotterdam 2026 1004th of 2,721 Open Men finishers there

1:21:36 latest race · Rotterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:36Rotterdam 2026 · 1 race Doubles Mixed1:19:19Rotterdam 2025 · 1 race · with Roberta Marchetti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:21:36	top 37% 1004/2,721	42:06	31:43	7:52	splits SkiErg4:18Sled push2:12Sled pull3:23Burpee broad jump5:52Row4:40Farmers carry2:05Sandbag lunges4:07Wall balls5:06Run 14:55Run 24:46Run 35:11Run 45:05Run 55:26Run 65:16Run 75:05Run 86:24Full report for this race →
Rotterdam 2025 28 Feb 2025team: Roberta Marchetti, Leon Hensenwhat the whole field did →	Doubles Mixed · team 30-39	1:19:19	top 37% 464/1,284	48:42	24:09	6:34	splits SkiErg4:00Sled push1:56Sled pull3:22Burpee broad jump2:52Row3:59Farmers carry1:29Sandbag lunges3:17Wall balls3:14Run 15:51Run 25:33Run 35:59Run 46:05Run 56:14Run 66:04Run 76:19Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 88%

Sled pull faster than 92%

Burpee broad jump faster than 47%

Row faster than 69%

Farmers carry faster than 60%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 31%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:32 faster

Sled pull 1:08 faster

Burpee broad jump 0:09 slower

Row 0:11 faster

Farmers carry 0:06 faster

Sandbag lunges 1:05 faster

Wall balls 2:09 faster

Roxzone 0:57 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Open Men finisher

Leon1:21:36

4:554:184:462:125:113:235:055:525:264:405:162:055:054:076:245:067:52

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown