RSA Leon-Henry Dippenaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Driesie Burger, Leon-Henry Dippenaarwhole field → | Doubles Men · team 16-24 | 1:49:35 | 534th of 599115th of 124 aged 16-24 | 1:06:40 | 30:10 | 12:49 | View results | See splits Hide splitsSkiErg4:01faster than 48%Sled push2:01faster than 24%Sled pull3:30faster than 46%Burpee broad jump4:19faster than 25%Row4:51faster than 40%Farmers carry1:46faster than 39%Sandbag lunges4:13faster than 33%Wall balls5:29faster than 32%Runs (8 km)1:06:40faster than 9%Roxzone12:49faster than 2%Run 17:16faster than 2%Run 27:20faster than 16%Run 38:02faster than 16%Run 48:51faster than 7%Run 58:15faster than 17%Run 68:16faster than 12%Run 78:50faster than 8%Run 89:54faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Driesie Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon-Henry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:51 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
