Athlete · Doubles Men · team 30-39 ·

RSA

Leon Botes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:24 at Brisbane 2024.

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Doubles Men time1:28:24Brisbane 2024

Doubles Men place292ndof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 53% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Leon Botes, Thomas Hattonwhole field →	Doubles Men · team 30-39	1:28:24	292nd of 347131st of 150 aged 30-39	52:26	27:20	8:42	View results	See splits Hide splits SkiErg3:56faster than 39%Sled push1:53faster than 19%Sled pull3:10faster than 46%Burpee broad jump3:06fastest 48%Row4:39faster than 26%Farmers carry1:53faster than 40%Sandbag lunges4:07faster than 25%Wall balls4:36faster than 26%Runs (8 km)52:26faster than 13%Roxzone8:42faster than 8%Run 14:13faster than 11%Run 26:06faster than 10%Run 36:23faster than 14%Run 46:35faster than 15%Run 56:43faster than 17%Run 67:09faster than 14%Run 77:00faster than 16%Run 88:22faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Hatton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 19%

Sled pull faster than 46%

Burpee broad jump faster than 53%

Row faster than 26%

Farmers carry faster than 40%

Sandbag lunges faster than 26%

Wall balls faster than 26%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 slower

Sled pull 0:05 slower

Burpee broad jump 0:04 faster

Row 0:16 slower

Farmers carry 0:04 slower

Sandbag lunges 0:34 slower

Wall balls 0:25 slower

Roxzone 2:33 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Doubles Men finisher

Leon1:28:24

4:133:566:061:536:233:106:353:066:434:397:091:537:004:078:224:368:42

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up