FRA Léo Trochard
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Léo Trochard at each race, oldest on the left; lower is faster.The best was 1:09:12 at Berlin (May 2026); Léo Trochard was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:11:10 |
| Berlin | May 2026 | Open Men | 1:09:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
375th of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on wall balls (1:10), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:07 | 3:48 | faster than 92% |
| Sled push: | 2:31 | 3:20 | faster than 91% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 3:44 | 4:20 | faster than 75% |
| Run 4: | 3:21 | 4:03 | faster than 89% |
| Burpee broad jump: | 6:02 | 5:39 | faster than 41% |
| Run 5: | 3:26 | 4:11 | faster than 89% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:18 | 4:07 | faster than 92% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 3:41 | 5:20 | faster than 94% |
| Run 8: | 5:08 | 6:06 | faster than 82% |
| Wall balls: | 4:00 | 7:00 | faster than 97% |
| Roxzone: | 10:49 | 13:57 | faster than 91% |
| Runs (8 km) | 28:15 | 34:04 | faster than 89% |
| Stations (8) | 30:12 | ||
| Finish | 1:09:12 | 1:26:03 | 375th of 4,143 · faster than 90% |
577th of 800 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:11 | faster than 66% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 3:55 | 4:05 | faster than 65% |
| Sled push: | 5:45 | 4:48 | faster than 20% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 10:49 | 6:43 | faster than 7% |
| Run 4: | 4:52 | 4:32 | faster than 31% |
| Burpee broad jump: | 5:40 | 4:20 | faster than 17% |
| Run 5: | 4:34 | 4:33 | faster than 47% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:28 | 4:27 | faster than 47% |
| Farmers carry: | 2:05 | 2:17 | faster than 63% |
| Run 7: | 4:43 | 4:32 | faster than 37% |
| Sandbag lunges: | 6:23 | 4:58 | faster than 16% |
| Run 8: | 5:01 | 4:51 | faster than 42% |
| Wall balls: | 7:42 | 6:42 | faster than 32% |
| Roxzone: | 7:21 | 6:41 | faster than 35% |
| Runs (8 km) | 35:09 | 34:47 | faster than 46% |
| Stations (8) | 47:11 | ||
| Finish | 1:29:37 | 1:20:59 | 577th of 800 · faster than 27% |
409th of 2,547 Open Men (faster than 83%). Against the 79 who finished around 1:10:50: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:55 | faster than 88% |
| SkiErg: | 4:18 | 4:34 | faster than 85% |
| Run 2: | 3:54 | 4:32 | faster than 88% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 4:15 | 4:50 | faster than 82% |
| Sled pull: | 3:38 | 4:08 | faster than 74% |
| Run 4: | 4:17 | 4:48 | faster than 79% |
| Burpee broad jump: | 4:54 | 5:34 | faster than 68% |
| Run 5: | 4:26 | 4:55 | faster than 75% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 1:40 | 2:10 | faster than 88% |
| Run 7: | 4:32 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 78% |
| Run 8: | 4:12 | 4:37 | faster than 70% |
| Wall balls: | 5:34 | 6:47 | faster than 74% |
| Roxzone: | 5:44 | 7:32 | faster than 90% |
| Runs (8 km) | 34:03 | 38:36 | faster than 81% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:10 | 1:22:41 | 409th of 2,547 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Léo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:20 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 4:00 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:15 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:44 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Léo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Léo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Léo: faster than |
|---|---|
| Ski | 79% |
| Push | 91% |
| Pull | 75% |
| BBJ | 42% |
| Row | 91% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Léo beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Léo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Léo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Léo: 28:20 running, 30:11 at the stations and 10:49 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Léo | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:29 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 3:07 | 3:48 |
| Sled push | 2:31 | 3:20 |
| Run 3 | 3:24 | 4:02 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 3:21 | 4:03 |
| Burpee broad jump | 6:02 | 5:39 |
| Run 5 | 3:26 | 4:11 |
| Row | 4:24 | 4:49 |
| Run 6 | 3:18 | 4:07 |
| Farmers carry | 1:32 | 2:16 |
| Run 7 | 3:32 | 4:10 |
| Sandbag lunges | 3:41 | 5:20 |
| Run 8 | 5:08 | 6:06 |
| Wall balls | 4:00 | 7:00 |
| Roxzone | 10:49 | 13:57 |
| Finish | 1:09:12 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
