USA Leo Salgado
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
931st of 1,009 Doubles Men (faster than 7%). Against the 30 who finished around 1:44:32: most time gained on the roxzone (0:33), most lost on the eight runs (5:39). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 6:26 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:39 | faster than 9% |
| SkiErg: | 4:38 | 4:15 | faster than 14% |
| Run 2: | 8:13 | 5:38 | faster than 4% |
| Sled push: | 2:09 | 2:09 | faster than 50% |
| Run 3: | 8:06 | 6:01 | faster than 7% |
| Sled pull: | 4:11 | 3:30 | faster than 19% |
| Run 4: | 8:22 | 6:01 | faster than 6% |
| Burpee broad jump: | 4:27 | 3:03 | faster than 9% |
| Run 5: | 8:43 | 6:13 | faster than 6% |
| Row: | 5:14 | 4:40 | faster than 11% |
| Run 6: | 8:26 | 6:06 | faster than 7% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 8:57 | 6:10 | faster than 5% |
| Sandbag lunges: | 5:01 | 3:32 | faster than 10% |
| Run 8: | 9:24 | 6:10 | faster than 6% |
| Wall balls: | 4:50 | 4:27 | faster than 33% |
| Roxzone: | 10:20 | 8:00 | faster than 19% |
| Runs (8 km) | 1:04:59 | 46:27 | faster than 5% |
| Stations (8) | 32:12 | ||
| Finish | 1:47:28 | 1:21:55 | 931st of 1,009 · faster than 7% |
524th of 633 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:13 | faster than 10% |
| SkiErg: | 4:42 | 4:13 | faster than 8% |
| Run 2: | 5:19 | 4:16 | faster than 11% |
| Sled push: | 4:58 | 3:42 | faster than 11% |
| Run 3: | 5:44 | 4:41 | faster than 14% |
| Sled pull: | 5:50 | 5:09 | faster than 29% |
| Run 4: | 5:54 | 4:42 | faster than 12% |
| Burpee broad jump: | 5:30 | 4:26 | faster than 25% |
| Run 5: | 6:08 | 4:49 | faster than 12% |
| Row: | 5:05 | 4:36 | faster than 12% |
| Run 6: | 6:14 | 4:42 | faster than 9% |
| Farmers carry: | 1:59 | 2:03 | faster than 53% |
| Run 7: | 6:21 | 4:48 | faster than 9% |
| Sandbag lunges: | 6:54 | 4:57 | faster than 12% |
| Run 8: | 6:37 | 5:12 | faster than 16% |
| Wall balls: | 7:47 | 6:35 | faster than 29% |
| Roxzone: | 6:15 | 5:41 | faster than 39% |
| Runs (8 km) | 47:30 | 37:41 | faster than 11% |
| Stations (8) | 42:45 | ||
| Finish | 1:36:26 | 1:19:18 | 524th of 633 · faster than 17% |
1,047th of 1,834 Open Men (faster than 42%). Against the 55 who finished around 1:38:29: most time gained on wall balls (0:47), most lost on the eight runs (3:23). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:57 | faster than 42% |
| SkiErg: | 4:47 | 4:51 | faster than 56% |
| Run 2: | 5:41 | 5:08 | faster than 29% |
| Sled push: | 4:02 | 3:22 | faster than 26% |
| Run 3: | 6:47 | 5:32 | faster than 19% |
| Sled pull: | 5:15 | 5:39 | faster than 61% |
| Run 4: | 6:09 | 5:33 | faster than 31% |
| Burpee broad jump: | 6:20 | 6:08 | faster than 45% |
| Run 5: | 6:22 | 5:53 | faster than 37% |
| Row: | 5:27 | 5:16 | faster than 37% |
| Run 6: | 6:19 | 5:40 | faster than 30% |
| Farmers carry: | 2:15 | 2:21 | faster than 57% |
| Run 7: | 6:20 | 5:40 | faster than 31% |
| Sandbag lunges: | 6:37 | 5:38 | faster than 30% |
| Run 8: | 8:09 | 7:28 | faster than 38% |
| Wall balls: | 7:06 | 7:57 | faster than 63% |
| Roxzone: | 7:02 | 7:28 | faster than 57% |
| Runs (8 km) | 50:50 | 46:27 | faster than 34% |
| Stations (8) | 41:49 | ||
| Finish | 1:39:38 | 1:36:15 | 1047th of 1,834 · faster than 42% |
331st of 654 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:04 | faster than 72% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 7:35 | 5:36 | faster than 7% |
| Sled push: | 2:25 | 2:17 | faster than 39% |
| Run 3: | 5:43 | 5:49 | faster than 55% |
| Sled pull: | 4:06 | 3:54 | faster than 40% |
| Run 4: | 5:37 | 5:52 | faster than 60% |
| Burpee broad jump: | 3:53 | 3:31 | faster than 36% |
| Run 5: | 5:42 | 6:00 | faster than 61% |
| Row: | 5:34 | 4:54 | faster than 11% |
| Run 6: | 5:40 | 5:56 | faster than 59% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 6:02 | 5:57 | faster than 48% |
| Sandbag lunges: | 4:23 | 3:58 | faster than 34% |
| Run 8: | 5:46 | 5:56 | faster than 55% |
| Wall balls: | 4:00 | 4:13 | faster than 63% |
| Roxzone: | 7:11 | 8:01 | faster than 64% |
| Runs (8 km) | 47:31 | 47:21 | faster than 48% |
| Stations (8) | 30:30 | ||
| Finish | 1:25:08 | 1:24:54 | 331st of 654 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ericka Perez1 race
- Johan Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 29% |
| BBJ | 25% |
| Row | 13% |
| Carry | 54% |
| Lunges | 12% |
| Wall balls | 30% |
| Roxzone | 39% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 47:34 running, 42:44 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Leo | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:13 |
| SkiErg | 4:42 | 4:13 |
| Run 2 | 5:19 | 4:16 |
| Sled push | 4:58 | 3:42 |
| Run 3 | 5:44 | 4:41 |
| Sled pull | 5:50 | 5:09 |
| Run 4 | 5:54 | 4:42 |
| Burpee broad jump | 5:30 | 4:26 |
| Run 5 | 6:08 | 4:49 |
| Row | 5:05 | 4:36 |
| Run 6 | 6:14 | 4:42 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 6:21 | 4:48 |
| Sandbag lunges | 6:54 | 4:57 |
| Run 8 | 6:37 | 5:12 |
| Wall balls | 7:47 | 6:35 |
| Roxzone | 6:15 | 5:41 |
| Finish | 1:36:26 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
