Athlete · Open Men · 30-34 ·

FRA

Léo Hamdan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:30 (Barcelona 2025) · Doubles Mixed 1:21:31 (Stuttgart 2025).

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1:35:30 best Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1509th of 1,904 best Open Men place · Barcelona 2025 among Open Men finishers there

1:21:31 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Cindy Iskandar

Farmers carry strongest segment · Barcelona 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:30Barcelona 2025 · 2 races Doubles Mixed1:21:31Stuttgart 2025 · 1 race · with Cindy Iskandar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025team: Cindy Iskandar, Léo Hamdanwhat the whole field did →	Doubles Mixed · team 25-29	1:21:31	480th of 858	40:57	31:24	9:16	splits SkiErg4:23Sled push2:34Sled pull4:33Burpee broad jump3:54Row5:06Farmers carry1:32Sandbag lunges4:27Wall balls4:55Run 14:36Run 24:30Run 35:14Run 45:20Run 55:15Run 65:17Run 75:32Run 85:17Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:35:30	1509th of 1,904	40:08	46:30	8:55	splits SkiErg4:43Sled push4:55Sled pull7:40Burpee broad jump6:11Row5:05Farmers carry1:51Sandbag lunges6:49Wall balls9:16Run 13:49Run 24:45Run 35:09Run 45:09Run 55:11Run 64:54Run 75:46Run 85:27Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:46:32	1354th of 1,478	45:27	50:18	10:49	splits SkiErg4:42Sled push6:45Sled pull9:40Burpee broad jump4:33Row5:07Farmers carry2:41Sandbag lunges5:48Wall balls11:02Run 16:38Run 25:03Run 36:17Run 46:02Run 55:40Run 65:15Run 74:44Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Léoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 27%

Row faster than 20%

Farmers carry faster than 71%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 17%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:45 slower

Sled pull 2:45 slower

Burpee broad jump 1:00 slower

Row 0:21 slower

Farmers carry 0:14 faster

Sandbag lunges 1:45 slower

Wall balls 2:44 slower

Roxzone 2:13 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Léo against the typical Open Men finisher

Léo1:35:30

3:494:434:454:555:097:405:096:115:115:054:541:515:466:495:279:168:55

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:45 against the typical Open Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown