FRA Léo Hamdan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Léo Hamdan at each race, oldest on the left; lower is faster.The best was 1:35:30 at Barcelona (Apr 2025); Léo Hamdan was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:46:32 |
| Barcelona | Apr 2025 | Open Men | 1:35:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
483rd of 858 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:23 | faster than 84% |
| SkiErg: | 4:23 | 4:16 | faster than 33% |
| Run 2: | 4:30 | 4:48 | faster than 67% |
| Sled push: | 2:34 | 2:01 | faster than 9% |
| Run 3: | 5:14 | 5:06 | faster than 43% |
| Sled pull: | 4:33 | 3:48 | faster than 17% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:54 | 3:28 | faster than 31% |
| Run 5: | 5:15 | 5:12 | faster than 47% |
| Row: | 5:06 | 4:39 | faster than 12% |
| Run 6: | 5:17 | 5:08 | faster than 42% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 5:32 | 5:08 | faster than 32% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 25% |
| Run 8: | 5:17 | 5:25 | faster than 55% |
| Wall balls: | 4:55 | 4:39 | faster than 38% |
| Roxzone: | 9:16 | 9:28 | faster than 54% |
| Runs (8 km) | 40:57 | 41:24 | faster than 52% |
| Stations (8) | 31:24 | ||
| Finish | 1:21:31 | 1:19:45 | 483rd of 858 · faster than 43% |
1,510th of 1,904 Open Men (faster than 20%). Against the 57 who finished around 1:35:56: most time gained on the eight runs (4:11), most lost on sled pull (1:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 84% |
| SkiErg: | 4:43 | 4:24 | faster than 17% |
| Run 2: | 4:45 | 4:36 | faster than 41% |
| Sled push: | 4:55 | 3:10 | faster than 3% |
| Run 3: | 5:09 | 5:01 | faster than 42% |
| Sled pull: | 7:40 | 4:55 | faster than 5% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 6:11 | 5:11 | faster than 27% |
| Run 5: | 5:11 | 5:05 | faster than 45% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 4:54 | 4:59 | faster than 54% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 5:46 | 4:59 | faster than 18% |
| Sandbag lunges: | 6:49 | 5:04 | faster than 13% |
| Run 8: | 5:27 | 5:21 | faster than 46% |
| Wall balls: | 9:16 | 6:32 | faster than 14% |
| Roxzone: | 8:55 | 6:42 | faster than 16% |
| Runs (8 km) | 40:08 | 39:40 | faster than 46% |
| Stations (8) | 46:30 | ||
| Finish | 1:35:30 | 1:23:07 | 1510th of 1,904 · faster than 20% |
1,354th of 1,478 Open Men (faster than 8%). Against the 44 who finished around 1:44:30: most time gained on burpee broad jump (2:21), most lost on sled push (3:11). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:54 | faster than 22% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 5:03 | 4:21 | faster than 20% |
| Sled push: | 6:45 | 2:56 | faster than 0% |
| Run 3: | 6:17 | 4:44 | faster than 7% |
| Sled pull: | 9:40 | 5:15 | faster than 1% |
| Run 4: | 6:02 | 4:41 | faster than 9% |
| Burpee broad jump: | 4:33 | 5:12 | faster than 68% |
| Run 5: | 5:40 | 4:46 | faster than 17% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 5:15 | 4:39 | faster than 24% |
| Farmers carry: | 2:41 | 2:00 | faster than 11% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 32% |
| Run 8: | 5:53 | 5:07 | faster than 25% |
| Wall balls: | 11:02 | 6:08 | faster than 5% |
| Roxzone: | 10:49 | 6:39 | faster than 4% |
| Runs (8 km) | 45:27 | 39:12 | faster than 18% |
| Stations (8) | 50:18 | ||
| Finish | 1:46:32 | 1:22:36 | 1354th of 1,478 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Léo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 4:55 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 7:40 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Marseille 2024 · best of 2 | 5:38 |
| Row | 5:05 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 9:16 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:08 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 8:55 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Léo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cindy Iskandar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Léo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Léo: faster than |
|---|---|
| Ski | 18% |
| Push | 4% |
| Pull | 5% |
| BBJ | 27% |
| Row | 20% |
| Carry | 71% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 17% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Léo beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Léo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Sled pull (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Léo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Léo: 40:10 running, 46:31 at the stations and 8:55 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Léo | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:20 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 4:45 | 4:36 |
| Sled push | 4:55 | 3:10 |
| Run 3 | 5:09 | 5:01 |
| Sled pull | 7:40 | 4:55 |
| Run 4 | 5:09 | 5:00 |
| Burpee broad jump | 6:11 | 5:11 |
| Run 5 | 5:11 | 5:05 |
| Row | 5:05 | 4:44 |
| Run 6 | 4:54 | 4:59 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:46 | 4:59 |
| Sandbag lunges | 6:49 | 5:04 |
| Run 8 | 5:27 | 5:21 |
| Wall balls | 9:16 | 6:32 |
| Roxzone | 8:55 | 6:42 |
| Finish | 1:35:30 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:45 against the typical Open Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
