Athlete · Open Women · 40-44 ·

NED

Lenny Koot

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:44 (Amsterdam Jan 2026) · Doubles Women 1:18:36 (Rotterdam Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:44 best Open Women time · Amsterdam Jan 2026 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Rotterdam Apr 2026 764th of 1,879 Open Women finishers there

1:32:55 latest race · Rotterdam Apr 2026 3:11 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Amsterdam Jan 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:44Amsterdam Jan 2026 · 2 races Doubles Women1:18:36Rotterdam Apr 2026 · 2 races · with Mieke Veldkamp

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Apr 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:32:55	top 41% 764/1,879	45:11	39:49	7:59	splits SkiErg5:21Sled push2:45Sled pull4:37Burpee broad jump6:22Row5:59Farmers carry2:00Sandbag lunges5:20Wall balls7:25Run 15:17Run 25:03Run 35:21Run 45:36Run 55:47Run 65:38Run 75:47Run 86:44Full report for this race →
Rotterdam Apr 2026 15 Apr 2026team: Mieke Veldkamp, Lenny Kootwhat the whole field did →	Doubles Women · team 40-44	1:18:36	top 22% 434/2,052	44:10	27:03	7:29	splits SkiErg4:46Sled push1:25Sled pull3:07Burpee broad jump3:26Row4:53Farmers carry1:31Sandbag lunges3:41Wall balls4:14Run 15:31Run 25:04Run 35:19Run 45:13Run 55:35Run 65:23Run 75:34Run 86:34Full report for this race →
Amsterdam Jan 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:29:44	top 43% 721/1,697	44:13	38:02	7:33	splits SkiErg4:58Sled push3:06Sled pull4:36Burpee broad jump5:01Row5:38Farmers carry1:53Sandbag lunges6:02Wall balls6:48Run 14:07Run 25:22Run 35:44Run 45:31Run 56:00Run 65:40Run 75:29Run 86:22Full report for this race →
Amsterdam Jan 2026 21 Jan 2026team: Lenny Koot, Anne Hoogendamwhat the whole field did →	Doubles Women · team 30-34	1:23:52	top 45% 725/1,635	46:06	30:28	7:22	splits SkiErg4:48Sled push1:45Sled pull4:49Burpee broad jump3:55Row4:53Farmers carry2:10Sandbag lunges3:40Wall balls4:28Run 14:20Run 25:25Run 35:47Run 45:58Run 56:04Run 66:03Run 75:55Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam Jan 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 31%

Sled pull faster than 80%

Burpee broad jump faster than 84%

Row faster than 23%

Farmers carry faster than 80%

Sandbag lunges faster than 23%

Wall balls faster than 47%

Roxzone faster than 46%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 slower

Sled pull 0:46 faster

Burpee broad jump 1:24 faster

Row 0:20 slower

Farmers carry 0:13 faster

Sandbag lunges 1:03 slower

Wall balls 0:09 slower

Roxzone 0:12 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lenny against the typical Open Women finisher

Lenny1:29:44

4:074:585:223:065:444:365:315:016:005:385:401:535:296:026:226:487:33

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Women finisher at Amsterdam Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown