GER Lenny Köndgen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:07 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Anne Klimesch, Lenny Köndgenwhole field → | Doubles Mixed · team U29 | 1:31:07 | 698th of 861230th of 283 aged U29 | 50:22 | 32:27 | 8:21 | View results | See splits Hide splitsSkiErg4:41faster than 21%Sled push2:38faster than 6%Sled pull3:55faster than 24%Burpee broad jump3:57faster than 27%Row4:30fastest 39%Farmers carry1:53faster than 22%Sandbag lunges4:53faster than 11%Wall balls6:00faster than 9%Runs (8 km)50:22faster than 24%Roxzone8:21faster than 21%Run 15:31faster than 17%Run 26:13faster than 14%Run 36:09faster than 27%Run 46:30faster than 20%Run 56:15faster than 30%Run 66:26faster than 22%Run 76:15faster than 31%Run 87:06faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anne Klimesch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenny against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Doubles Mixed finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
