NED Lenny Knoop
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:47 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lenny Knoop, Ayca Kiyakwhole field → | Doubles Women · team 30-34 | 1:45:47 | 1875th of 2,052286th of 311 aged 30-34 | 1:01:52 | 33:05 | 10:54 | View results | See splits Hide splitsSkiErg4:56fastest 47%Sled push1:35fastest 32%Sled pull3:27fastest 28%Burpee broad jump5:27faster than 19%Row5:43faster than 11%Farmers carry2:22faster than 2%Sandbag lunges4:30faster than 15%Wall balls5:05faster than 19%Runs (8 km)1:01:52faster than 6%Roxzone10:54faster than 7%Run 17:07faster than 8%Run 26:38faster than 12%Run 37:10faster than 11%Run 47:45faster than 6%Run 58:22faster than 4%Run 67:44faster than 7%Run 77:58faster than 6%Run 89:11faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ayca Kiyak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenny against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
