Athlete · Open Women · 25-29 ·

NED

Lenneke van Diessen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:32 (Maastricht 2026) · Doubles Mixed 1:18:25 (Maastricht 2025).

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1:31:32 Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Maastricht 2026 405th of 1,072 Open Women finishers there

1:31:32 latest race · Maastricht 2026 first Open Women race Open Women

Sled pull strongest segment · Maastricht 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:32Maastricht 2026 · 1 race Doubles Mixed1:18:25Maastricht 2025 · 1 race · with Rob Kerkhofs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:31:32	top 38% 405/1,072	47:43	35:44	8:09	splits SkiErg5:39Sled push2:33Sled pull4:12Burpee broad jump6:44Row5:34Farmers carry1:56Sandbag lunges4:03Wall balls5:03Run 14:21Run 25:51Run 36:00Run 46:01Run 56:16Run 66:17Run 76:07Run 86:54Full report for this race →
Maastricht 2025 1 Feb 2025team: Rob Kerkhofs, Lenneke Van Diessenwhat the whole field did →	Doubles Mixed · team U29	1:18:25	top 49% 331/681	39:48*	28:54*	3:37	splits SkiErg4:08Sled push2:04Sled pull5:53Burpee broad jump3:39Row4:25Farmers carry1:39Sandbag lunges3:22Wall balls3:44Run 17:57Run 25:20Run 35:21Run 45:19Run 5—Run 65:19Run 75:13Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 79%

Sled pull faster than 92%

Burpee broad jump faster than 57%

Row faster than 46%

Farmers carry faster than 88%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 56%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:24 faster

Sled pull 1:10 faster

Burpee broad jump 0:17 faster

Row 0:04 slower

Farmers carry 0:27 faster

Sandbag lunges 1:04 faster

Wall balls 1:39 faster

Roxzone 0:17 faster

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lenneke against the typical Open Women finisher

Lenneke1:31:32

4:215:395:512:336:004:126:016:446:165:346:171:566:074:036:545:038:09

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:30 against the typical Open Women finisher at Maastricht 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown