NED Lennart Roks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:16 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lennart Roks, Aleksandra Shmakovawhole field → | Doubles Mixed · team 35-39 | 1:37:16 | 1863rd of 2,213289th of 344 aged 35-39 | 53:45 | 33:55 | 9:40 | View results | See splits Hide splitsSkiErg4:38faster than 39%Sled push2:43faster than 3%Sled pull4:25faster than 17%Burpee broad jump5:23faster than 9%Row4:53faster than 45%Farmers carry2:00faster than 28%Sandbag lunges4:35faster than 32%Wall balls5:18faster than 30%Runs (8 km)53:45faster than 17%Roxzone9:40faster than 11%Run 16:36faster than 14%Run 26:18faster than 14%Run 36:37faster than 16%Run 46:32faster than 19%Run 56:54faster than 14%Run 66:35faster than 19%Run 76:47faster than 17%Run 87:30faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aleksandra Shmakova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennart against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
