Athlete · Open Men · 30-34 ·

GER

Lennart Finke

1 HYROX race over 1 season. Best Open Men time: 1:16:58 at Cologne 2026.

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Open Men time1:16:58Cologne 2026

Open Men place346thof 1,452 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Open Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026whole field →	Open Men · 30-34	1:16:58	346th of 1,452112th of 349 aged 30-34	37:59	31:37	7:26	View results	See splits Hide splits SkiErg4:15fastest 20%Sled push2:18fastest 4%Sled pull4:39faster than 42%Burpee broad jump4:31fastest 23%Row4:55faster than 45%Farmers carry1:40fastest 19%Sandbag lunges4:45fastest 37%Wall balls4:34fastest 5%Runs (8 km)37:59fastest 24%Roxzone7:26faster than 30%Run 13:44fastest 28%Run 24:33fastest 22%Run 35:00fastest 27%Run 44:47fastest 19%Run 55:08fastest 25%Run 64:49fastest 21%Run 74:56fastest 23%Run 85:05fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennartedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 97%

Sled pull faster than 42%

Burpee broad jump faster than 78%

Row faster than 46%

Farmers carry faster than 81%

Sandbag lunges faster than 63%

Wall balls faster than 96%

Roxzone faster than 31%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:56 faster

Sled pull 0:12 slower

Burpee broad jump 0:58 faster

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:24 faster

Wall balls 2:47 faster

Roxzone 0:58 slower

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lennart against the typical Open Men finisher

Lennart1:16:58

3:444:154:332:185:004:394:474:315:084:554:491:404:564:455:054:347:26

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up