Athlete · Open Men · 30-34 ·

NED

Lennart Dekker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:23 (Rotterdam 2026) · Doubles Mixed 1:18:16 (Frankfurt 2025).

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1:18:23 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Men place · Rotterdam 2026 755th of 2,721 Open Men finishers there

1:18:23 latest race · Rotterdam 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:23Rotterdam 2026 · 1 race Doubles Mixed1:18:16Frankfurt 2025 · 1 race · with Pam Van Der Waerden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:18:23	top 28% 755/2,721	37:06	35:20	6:03	splits SkiErg4:49Sled push3:02Sled pull4:04Burpee broad jump4:49Row4:48Farmers carry2:26Sandbag lunges4:33Wall balls6:49Run 14:32Run 24:21Run 34:24Run 44:45Run 54:49Run 64:34Run 74:23Run 85:21Full report for this race →
Frankfurt 2025 11 Dec 2025team: Lennart Dekker, Pam Van Der Waerdenwhat the whole field did →	Doubles Mixed · team 25-29	1:18:16	top 39% 564/1,468	43:48	28:07	6:25	splits SkiErg4:08Sled push2:42Sled pull4:02Burpee broad jump3:03Row4:23Farmers carry1:49Sandbag lunges3:08Wall balls4:52Run 15:02Run 25:34Run 35:31Run 45:33Run 55:27Run 65:29Run 75:28Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 70%

Burpee broad jump faster than 72%

Row faster than 55%

Farmers carry faster than 32%

Sandbag lunges faster than 71%

Wall balls faster than 57%

Roxzone faster than 70%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 slower

Sled pull 0:27 faster

Burpee broad jump 0:54 faster

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 0:39 faster

Wall balls 0:26 faster

Roxzone 0:52 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lennart against the typical Open Men finisher

Lennart1:18:23

4:324:494:213:024:244:044:454:494:494:484:342:264:234:335:216:496:03

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown