Lennard Foo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at Singapore 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Ping Shuang Poh, Lennard Foowhole field → | Doubles Mixed · team 30-34 | 1:15:43 | 86th of 1,07228th of 327 aged 30-34 | 42:49 | 26:57 | 6:02 | View results | See splits Hide splitsSkiErg4:06fastest 5%Sled push2:25fastest 15%Sled pull4:08fastest 26%Burpee broad jump2:35fastest 4%Row4:35fastest 8%Farmers carry1:56fastest 27%Sandbag lunges3:26fastest 8%Wall balls3:46fastest 2%Runs (8 km)42:49fastest 16%Roxzone6:02fastest 9%Run 13:23fastest 6%Run 25:01fastest 12%Run 35:30fastest 16%Run 45:35fastest 17%Run 56:17fastest 32%Run 65:49fastest 20%Run 75:45fastest 16%Run 85:33fastest 13%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lennard Foo, Ping Shuang Pohwhole field → | Doubles Mixed · team 30-39 | 1:22:07 | 55th of 40138th of 224 aged 30-39 | 45:25 | 29:55 | 6:53 | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push2:30fastest 48%Sled pull5:19fastest 41%Burpee broad jump2:51fastest 14%Row4:47fastest 15%Farmers carry2:15faster than 30%Sandbag lunges3:40fastest 26%Wall balls4:17fastest 24%Runs (8 km)45:25fastest 16%Roxzone6:53fastest 11%Run 15:11fastest 8%Run 25:15fastest 17%Run 35:40fastest 21%Run 45:35fastest 16%Run 55:47fastest 19%Run 65:54fastest 23%Run 75:50fastest 22%Run 86:15fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lennard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Singapore 2026 · best of 2 | 4:20 |
| Sled push | 2:25 | Singapore 2026 · best of 2 | 2:11 |
| Sled pull | 4:08 | Singapore 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Singapore 2026 · best of 2 | 3:35 |
| Row | 4:35 | Singapore 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Singapore 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Singapore 2026 · best of 2 | 4:03 |
| Wall balls | 3:46 | Singapore 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:49 | Singapore 2026 · best of 2 | 45:36 |
| Roxzone | 6:02 | Singapore 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lennard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ping Shuang Poh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
