NOR Lene Tanggaard
2 HYROX races over 2 seasons. Best Open Women time: 1:55:20 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lene Tanggaard at each race, oldest on the left; lower is faster.The best was 1:55:20 at Gdańsk (Oct 2026); Lene Tanggaard was 25:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 2:21:14 |
| Gdańsk | Oct 2026 | Open Women | 1:55:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
690th of 775 Open Women (faster than 10%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:28 | faster than 12% |
| SkiErg: | 6:07 | 5:19 | faster than 6% |
| Run 2: | 6:02 | 5:33 | faster than 28% |
| Sled push: | 4:01 | 3:17 | faster than 13% |
| Run 3: | 6:25 | 5:51 | faster than 25% |
| Sled pull: | 7:12 | 5:11 | faster than 8% |
| Run 4: | 6:19 | 5:48 | faster than 25% |
| Burpee broad jump: | 8:04 | 6:36 | faster than 23% |
| Run 5: | 6:40 | 5:55 | faster than 21% |
| Row: | 6:37 | 5:27 | faster than 2% |
| Run 6: | 6:17 | 5:48 | faster than 28% |
| Farmers carry: | 2:57 | 2:12 | faster than 10% |
| Run 7: | 6:26 | 5:46 | faster than 23% |
| Sandbag lunges: | 9:16 | 4:57 | faster than 2% |
| Run 8: | 7:32 | 6:42 | faster than 24% |
| Wall balls: | 9:43 | 6:34 | faster than 9% |
| Roxzone: | 10:35 | 7:35 | faster than 12% |
| Runs (8 km) | 50:52 | 46:05 | faster than 24% |
| Stations (8) | 53:57 | ||
| Finish | 1:55:20 | 1:33:37 | 690th of 775 · faster than 10% |
1,088th of 1,119 Open Women (faster than 2%). Against the 33 who finished around 2:12:10: most time gained on burpee broad jump (0:27), most lost on the roxzone (4:44). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:23 | faster than 3% |
| SkiErg: | 6:53 | 5:19 | faster than 0% |
| Run 2: | 9:23 | 5:21 | faster than 0% |
| Sled push: | 5:55 | 3:45 | faster than 4% |
| Run 3: | 6:17 | 5:43 | faster than 29% |
| Sled pull: | 9:55 | 6:32 | faster than 5% |
| Run 4: | 6:25 | 5:41 | faster than 24% |
| Burpee broad jump: | 9:46 | 6:41 | faster than 8% |
| Run 5: | 7:02 | 5:44 | faster than 13% |
| Row: | 7:00 | 5:31 | faster than 0% |
| Run 6: | 8:08 | 5:39 | faster than 4% |
| Farmers carry: | 3:05 | 2:27 | faster than 18% |
| Run 7: | 8:12 | 5:39 | faster than 4% |
| Sandbag lunges: | 8:24 | 5:15 | faster than 4% |
| Run 8: | 7:40 | 6:36 | faster than 23% |
| Wall balls: | 15:01 | 7:04 | faster than 3% |
| Roxzone: | 15:05 | 7:14 | faster than 1% |
| Runs (8 km) | 1:00:15 | 46:02 | faster than 6% |
| Stations (8) | 1:05:59 | ||
| Finish | 2:21:14 | 1:37:13 | 1088th of 1,119 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 4:01 | Gdańsk 2026 · best of 2 | 2:55 |
| Sled pull | 7:12 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:04 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 6:37 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:24 | Rimini 2026 · best of 2 | 5:13 |
| Wall balls | 9:43 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:52 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 10:35 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Lene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 25% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Lene: faster than |
|---|---|
| Ski | 7% |
| Push | 13% |
| Pull | 8% |
| BBJ | 24% |
| Row | 3% |
| Carry | 11% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 25%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lene's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:44 slower); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lene: 50:56 running, 53:58 at the stations and 10:35 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Lene | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:28 |
| SkiErg | 6:07 | 5:19 |
| Run 2 | 6:02 | 5:33 |
| Sled push | 4:01 | 3:17 |
| Run 3 | 6:25 | 5:51 |
| Sled pull | 7:12 | 5:11 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 8:04 | 6:36 |
| Run 5 | 6:40 | 5:55 |
| Row | 6:37 | 5:27 |
| Run 6 | 6:17 | 5:48 |
| Farmers carry | 2:57 | 2:12 |
| Run 7 | 6:26 | 5:46 |
| Sandbag lunges | 9:16 | 4:57 |
| Run 8 | 7:32 | 6:42 |
| Wall balls | 9:43 | 6:34 |
| Roxzone | 10:35 | 7:35 |
| Finish | 1:55:20 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:19 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
