Athlete · Doubles Mixed · team 16-24 ·

GER

Lene Holtkämper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:32 at Cologne 2026.

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Doubles Mixed time1:23:32Cologne 2026

Doubles Mixed place815thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 64% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Lene Holtkämper, Moritz Bredthauerwhole field →	Doubles Mixed · team 16-24	1:23:32	815th of 1,43890th of 158 aged 16-24	44:32	30:42	8:23	View results	See splits Hide splits SkiErg4:22faster than 30%Sled push3:20faster than 2%Sled pull4:25faster than 11%Burpee broad jump3:27fastest 47%Row4:57faster than 31%Farmers carry1:41fastest 50%Sandbag lunges3:34fastest 37%Wall balls4:56faster than 35%Runs (8 km)44:32fastest 40%Roxzone8:23faster than 12%Run 14:43faster than 47%Run 25:22fastest 37%Run 35:37fastest 36%Run 45:44fastest 40%Run 55:42fastest 34%Run 65:53fastest 43%Run 75:56fastest 43%Run 85:39faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Moritz Bredthauer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 2%

Sled pull faster than 12%

Burpee broad jump faster than 54%

Row faster than 31%

Farmers carry faster than 51%

Sandbag lunges faster than 64%

Wall balls faster than 35%

Roxzone faster than 13%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:05 slower

Sled pull 0:53 slower

Burpee broad jump 0:03 faster

Row 0:11 slower

Farmers carry level

Sandbag lunges 0:18 faster

Wall balls 0:23 slower

Roxzone 2:09 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lene against the typical Doubles Mixed finisher

Lene1:23:32

4:434:225:223:205:374:255:443:275:424:575:531:415:563:345:394:568:23

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up