GER Lena Werner
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Werner at each race, oldest on the left; lower is faster.The best was 1:12:52 at Stuttgart (Nov 2025); Lena Werner was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:12:52 |
| Frankfurt | Dec 2025 | Pro Women | 1:15:13 |
| Berlin | May 2026 | Pro Women | 1:16:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lena Werner at each race, oldest on the left; lower is faster.The best was 1:08:46 at Karlsruhe (Mar 2025); Lena Werner was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:14:19 |
| Karlsruhe | Mar 2025 | Open Women | 1:08:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lena Werner at each race, oldest on the left; lower is faster.The best was 1:02:56 at Istanbul (Aug 2026); Lena Werner was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:05:12 |
| Istanbul | Aug 2026 | Doubles Women | 1:02:56 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:04:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
6th of 1,163 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:42 | fastest in the field |
| SkiErg: | 4:16 | 4:40 | faster than 95% |
| Run 2: | 4:29 | 6:33 | fastest in the field |
| Sled push: | 1:59 | 1:53 | faster than 36% |
| Run 3: | 4:40 | 6:53 | fastest in the field |
| Sled pull: | 3:37 | 4:14 | faster than 84% |
| Run 4: | 4:45 | 6:55 | fastest in the field |
| Burpee broad jump: | 3:00 | 4:30 | faster than 96% |
| Run 5: | 4:47 | 7:08 | fastest in the field |
| Row: | 4:34 | 5:12 | faster than 98% |
| Run 6: | 4:47 | 6:58 | fastest in the field |
| Farmers carry: | 1:31 | 1:50 | faster than 91% |
| Run 7: | 4:50 | 6:59 | fastest in the field |
| Sandbag lunges: | 2:48 | 3:46 | faster than 95% |
| Run 8: | 3:52 | 5:44 | faster than 99% |
| Wall balls: | 3:55 | 4:28 | faster than 82% |
| Roxzone: | 3:30 | 6:26 | fastest in the field |
| Runs (8 km) | 35:07 | 52:33 | fastest in the field |
| Stations (8) | 25:40 | ||
| Finish | 1:04:12 | 1:30:17 | 6th of 1,163 · fastest in the field |
3rd of 268 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:22 | faster than 98% |
| SkiErg: | 4:27 | 4:52 | faster than 90% |
| Run 2: | 3:56 | 5:25 | faster than 97% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 4:00 | 5:33 | faster than 98% |
| Sled pull: | 3:13 | 4:20 | faster than 95% |
| Run 4: | 3:55 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:55 | 4:19 | faster than 96% |
| Run 5: | 3:55 | 5:35 | faster than 98% |
| Row: | 4:27 | 5:05 | faster than 98% |
| Run 6: | 3:57 | 5:38 | faster than 99% |
| Farmers carry: | 1:27 | 1:53 | faster than 98% |
| Run 7: | 3:58 | 5:32 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:46 | fastest in the field |
| Run 8: | 4:11 | 6:01 | fastest in the field |
| Wall balls: | 3:49 | 4:28 | faster than 85% |
| Roxzone: | 6:21 | 10:08 | fastest in the field |
| Runs (8 km) | 32:31 | 46:06 | faster than 98% |
| Stations (8) | 24:08 | ||
| Finish | 1:02:56 | 1:27:20 | 3rd of 268 · faster than 99% |
85th of 332 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:24 | faster than 84% |
| SkiErg: | 4:50 | 4:51 | faster than 55% |
| Run 2: | 3:18 | 3:42 | faster than 81% |
| Sled push: | 3:46 | 4:15 | faster than 66% |
| Run 3: | 3:31 | 3:55 | faster than 80% |
| Sled pull: | 4:08 | 4:58 | faster than 83% |
| Run 4: | 3:27 | 3:56 | faster than 82% |
| Burpee broad jump: | 5:09 | 5:10 | faster than 50% |
| Run 5: | 3:33 | 4:00 | faster than 81% |
| Row: | 4:52 | 5:01 | faster than 72% |
| Run 6: | 3:31 | 3:59 | faster than 80% |
| Farmers carry: | 2:41 | 2:38 | faster than 47% |
| Run 7: | 3:36 | 4:06 | faster than 80% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 80% |
| Run 8: | 5:13 | 5:48 | faster than 75% |
| Wall balls: | 6:13 | 6:05 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 29:05 | 33:03 | faster than 84% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:08 | 1:25:08 | 85th of 332 · faster than 74% |
17th of 2,807 Doubles Women (faster than 99%). Against the 42 who finished around 1:06:30: most time gained on the eight runs (1:03), most lost on farmers carry (0:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:14 | fastest in the field |
| SkiErg: | 2:44 ‡ | 4:45 | |
| Run 2: | 3:24 | 4:35 | faster than 98% |
| Sled push: | 1:46 | 1:53 | faster than 69% |
| Run 3: | 3:38 | 4:45 | faster than 98% |
| Sled pull: | 2:59 | 3:46 | faster than 94% |
| Run 4: | 3:42 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:00 | 4:19 | faster than 94% |
| Run 5: | 3:32 | 4:59 | fastest in the field |
| Row: | 4:31 | 5:09 | faster than 98% |
| Run 6: | 3:36 | 4:58 | faster than 99% |
| Farmers carry: | 1:52 | 1:56 | faster than 59% |
| Run 7: | 3:35 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:51 | faster than 97% |
| Run 8: | 4:53 | 6:57 | faster than 99% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 29:15 | 40:29 | faster than 99% |
| Stations (8) | 23:32 | ||
| Finish | 1:05:12 | 1:26:52 | 17th of 2,807 · faster than 99% |
38th of 174 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 86% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:17 | 4:41 | faster than 76% |
| Sled push: | 4:20 | 4:49 | faster than 68% |
| Run 3: | 4:37 | 4:58 | faster than 72% |
| Sled pull: | 4:59 | 5:45 | faster than 71% |
| Run 4: | 4:25 | 4:59 | faster than 79% |
| Burpee broad jump: | 3:54 | 5:08 | faster than 84% |
| Run 5: | 4:32 | 5:10 | faster than 80% |
| Row: | 4:56 | 5:04 | faster than 65% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 2:27 | 2:27 | faster than 49% |
| Run 7: | 4:28 | 5:09 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 69% |
| Run 8: | 4:51 | 5:40 | faster than 82% |
| Wall balls: | 5:11 | 6:06 | faster than 72% |
| Roxzone: | 5:19 | 6:35 | faster than 81% |
| Runs (8 km) | 34:53 | 39:54 | faster than 81% |
| Stations (8) | 35:05 | ||
| Finish | 1:15:13 | 1:27:36 | 38th of 174 · faster than 78% |
27th of 157 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 85% |
| SkiErg: | 4:47 | 4:53 | faster than 63% |
| Run 2: | 3:46 | 4:23 | faster than 83% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:09 | 4:39 | faster than 71% |
| Sled pull: | 5:11 | 5:49 | faster than 69% |
| Run 4: | 4:01 | 4:38 | faster than 78% |
| Burpee broad jump: | 3:29 | 5:09 | faster than 92% |
| Run 5: | 4:05 | 4:45 | faster than 78% |
| Row: | 4:51 | 5:04 | faster than 74% |
| Run 6: | 4:11 | 4:42 | faster than 73% |
| Farmers carry: | 2:17 | 2:31 | faster than 63% |
| Run 7: | 4:05 | 4:43 | faster than 79% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 85% |
| Run 8: | 4:15 | 5:07 | faster than 83% |
| Wall balls: | 4:57 | 6:29 | faster than 84% |
| Roxzone: | 7:28 | 9:16 | faster than 81% |
| Runs (8 km) | 32:28 | 37:48 | faster than 80% |
| Stations (8) | 33:01 | ||
| Finish | 1:12:52 | 1:27:14 | 27th of 157 · faster than 83% |
33rd of 215 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:20 | faster than 90% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:02 | 4:50 | faster than 87% |
| Sled push: | 2:21 | 2:22 | faster than 51% |
| Run 3: | 4:26 | 5:06 | faster than 80% |
| Sled pull: | 4:28 | 4:35 | faster than 53% |
| Run 4: | 4:22 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 82% |
| Run 5: | 4:25 | 5:16 | faster than 85% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 4:36 | 5:08 | faster than 76% |
| Farmers carry: | 1:46 | 1:55 | faster than 75% |
| Run 7: | 4:40 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:57 | faster than 81% |
| Run 8: | 4:21 | 5:28 | faster than 92% |
| Wall balls: | 4:19 | 4:23 | faster than 57% |
| Roxzone: | 7:34 | 9:43 | faster than 87% |
| Runs (8 km) | 35:04 | 41:46 | faster than 85% |
| Stations (8) | 28:24 | ||
| Finish | 1:10:58 | 1:21:51 | 33rd of 215 · faster than 85% |
8th of 512 Open Women (faster than 98%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 98% |
| SkiErg: | 4:32 | 5:04 | faster than 96% |
| Run 2: | 4:41 | 5:50 | faster than 94% |
| Sled push: | 2:08 | 2:35 | faster than 84% |
| Run 3: | 4:53 | 6:08 | faster than 95% |
| Sled pull: | 3:44 | 5:16 | faster than 97% |
| Run 4: | 4:34 | 6:08 | faster than 97% |
| Burpee broad jump: | 4:11 | 6:18 | faster than 94% |
| Run 5: | 4:45 | 6:21 | faster than 97% |
| Row: | 4:49 | 5:17 | faster than 93% |
| Run 6: | 4:48 | 6:12 | faster than 96% |
| Farmers carry: | 1:36 | 2:03 | faster than 94% |
| Run 7: | 4:53 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:49 | faster than 98% |
| Run 8: | 4:53 | 6:54 | faster than 98% |
| Wall balls: | 3:58 | 5:56 | faster than 97% |
| Roxzone: | 4:23 | 6:23 | faster than 97% |
| Runs (8 km) | 36:21 | 47:59 | faster than 97% |
| Stations (8) | 28:06 | ||
| Finish | 1:08:46 | 1:32:45 | 8th of 512 · faster than 98% |
71st of 763 Open Women (faster than 90%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:43 | faster than 10% |
| SkiErg: | 4:56 | 5:17 | faster than 87% |
| Run 2: | 4:29 | 5:19 | faster than 90% |
| Sled push: | 2:15 | 2:36 | faster than 77% |
| Run 3: | 4:37 | 5:35 | faster than 92% |
| Sled pull: | 3:55 | 4:57 | faster than 87% |
| Run 4: | 7:37 | 5:37 | faster than 4% |
| Burpee broad jump: | 3:22 | 6:13 | fastest in the field |
| Run 5: | 4:45 | 5:44 | faster than 91% |
| Row: | 4:48 | 5:13 | faster than 91% |
| Run 6: | 4:41 | 5:41 | faster than 91% |
| Farmers carry: | 1:36 | 2:02 | faster than 95% |
| Run 7: | 4:48 | 5:42 | faster than 90% |
| Sandbag lunges: | 3:01 | 4:42 | faster than 97% |
| Run 8: | 4:56 | 6:19 | faster than 94% |
| Wall balls: | 3:56 | 6:06 | faster than 96% |
| Roxzone: | 5:03 | 7:18 | faster than 95% |
| Runs (8 km) | 41:31 | 44:51 | faster than 70% |
| Stations (8) | 27:49 | ||
| Finish | 1:14:19 | 1:29:41 | 71st of 763 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Stuttgart 2025 · best of 3 | 4:53 |
| Sled push | 3:24 | Stuttgart 2025 · best of 3 | 3:56 |
| Sled pull | 4:08 | Berlin 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:29 | Stuttgart 2025 · best of 3 | 5:12 |
| Row | 4:51 | Stuttgart 2025 · best of 3 | 5:07 |
| Farmers carry | 2:17 | Stuttgart 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:05 | Stuttgart 2025 · best of 3 | 5:10 |
| Wall balls | 4:57 | Stuttgart 2025 · best of 3 | 6:18 |
| Runs (8 km) | 29:05 | Berlin 2026 · best of 3 | 40:26 |
| Roxzone | 5:19 | Frankfurt 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lena Reislöhner3 races
- Vanessa Felber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 64% |
| Push | 50% |
| Pull | 69% |
| BBJ | 93% |
| Row | 74% |
| Carry | 64% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 32:33 running, 33:00 at the stations and 7:28 in the roxzone; the longest station was the sled pull (5:11).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 4:47 |
| SkiErg | 4:47 | 4:53 |
| Run 2 | 3:46 | 4:23 |
| Sled push | 3:24 | 3:24 |
| Run 3 | 4:09 | 4:39 |
| Sled pull | 5:11 | 5:49 |
| Run 4 | 4:01 | 4:38 |
| Burpee broad jump | 3:29 | 5:09 |
| Run 5 | 4:05 | 4:45 |
| Row | 4:51 | 5:04 |
| Run 6 | 4:11 | 4:42 |
| Farmers carry | 2:17 | 2:31 |
| Run 7 | 4:05 | 4:43 |
| Sandbag lunges | 4:05 | 5:12 |
| Run 8 | 4:15 | 5:07 |
| Wall balls | 4:57 | 6:29 |
| Roxzone | 7:28 | 9:16 |
| Finish | 1:12:52 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:52.
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