GER Lena Werner
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:12:52 (Stuttgart Oct 2025) · Open Women 1:08:46 (Karlsruhe 2025) · Doubles Women 1:02:56 (Istanbul 2026) · Pro Doubles Women 1:10:58 (Stuttgart Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Lena Werner, Lena Reislöhnerwhat the whole field did → | Doubles Women · team 30-34 | 1:02:56 | 3rd of 268 | 32:31 | 24:08 | 6:21 | splitsSkiErg4:27Sled push1:31Sled pull3:13Burpee broad jump2:55Row4:27Farmers carry1:27Sandbag lunges2:19Wall balls3:49Run 14:43Run 23:56Run 34:00Run 43:55Run 53:55Run 63:57Run 73:58Run 84:11Full report for this race → |
| Berlin May 2026 31 May 2026team: Lena Reislöhner, Lena Wernerwhat the whole field did → | Doubles Women · team 30-34 | 1:05:12 | top 1% 17/2,805 | 29:15* | 23:32* 7 of 8 | — | splitsSkiErg—Sled push1:46Sled pull2:59Burpee broad jump3:00Row4:31Farmers carry1:52Sandbag lunges2:50Wall balls3:50Run 12:59Run 23:24Run 33:38Run 43:42Run 53:32Run 63:36Run 73:35Run 84:53Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:16:08 | top 26% 84/332 | 29:05* | 35:47* | — | splitsSkiErg4:50Sled push3:46Sled pull4:08Burpee broad jump5:09Row4:52Farmers carry2:41Sandbag lunges4:08Wall balls6:13Run 13:00Run 23:18Run 33:31Run 43:27Run 53:33Run 63:31Run 73:36Run 85:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:15:13 | top 22% 38/174 | 34:53 | 35:05 | 5:19 | splitsSkiErg4:51Sled push4:20Sled pull4:59Burpee broad jump3:54Row4:56Farmers carry2:27Sandbag lunges4:27Wall balls5:11Run 13:19Run 24:17Run 34:37Run 44:25Run 54:32Run 64:28Run 74:28Run 84:51Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Lena Werner, Vanessa Felberwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:58 | top 16% 33/215 | 35:04 | 28:24 | 7:34 | splitsSkiErg4:19Sled push2:21Sled pull4:28Burpee broad jump2:52Row4:50Farmers carry1:46Sandbag lunges3:29Wall balls4:19Run 14:16Run 24:02Run 34:26Run 44:22Run 54:25Run 64:36Run 74:40Run 84:21Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:12:52 | top 18% 27/157 | 32:28 | 33:01 | 7:28 | splitsSkiErg4:47Sled push3:24Sled pull5:11Burpee broad jump3:29Row4:51Farmers carry2:17Sandbag lunges4:05Wall balls4:57Run 14:01Run 23:46Run 34:09Run 44:01Run 54:05Run 64:11Run 74:05Run 84:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:08:46 | 8th of 512 | 36:21 | 28:06 | 4:23 | splitsSkiErg4:32Sled push2:08Sled pull3:44Burpee broad jump4:11Row4:49Farmers carry1:36Sandbag lunges3:08Wall balls3:58Run 12:59Run 24:41Run 34:53Run 44:34Run 54:45Run 64:48Run 74:53Run 84:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:14:19 | top 10% 71/763 | 41:31 | 27:49 | 5:03 | splitsSkiErg4:56Sled push2:15Sled pull3:55Burpee broad jump3:22Row4:48Farmers carry1:36Sandbag lunges3:01Wall balls3:56Run 15:40Run 24:29Run 34:37Run 47:37Run 54:45Run 64:41Run 74:48Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart Oct 2025, against 157 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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