GER Lena Strunk
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:24:15 (Berlin 2026) · Pro Doubles Women 1:27:42 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jonas Eidenmüller, Lena Strunkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:15 | 2205th of 3,620643rd of 949 aged 30-34 | 37:22* | 32:44* | — | View results | See splits Hide splitsSkiErg4:38faster than 13%Sled push2:12fastest 40%Sled pull4:39faster than 9%Burpee broad jump3:30fastest 44%Row4:57faster than 28%Farmers carry1:53faster than 48%Sandbag lunges4:27faster than 33%Wall balls6:28faster than 9%Runs (8 km)37:22faster than 48%Roxzone—Run 14:03faster than 39%Run 24:06fastest 44%Run 34:24faster than 49%Run 44:29faster than 49%Run 54:33fastest 49%Run 64:30fastest 47%Run 74:32fastest 46%Run 86:48faster than 35%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marisa Harrison, Lena Strunkwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:27:42 | 175th of 27642nd of 61 aged 25-29 | 48:26 | 32:41 | 6:40 | View results | See splits Hide splitsSkiErg4:30faster than 43%Sled push3:25faster than 12%Sled pull5:25faster than 12%Burpee broad jump3:50faster than 39%Row5:07faster than 34%Farmers carry1:46fastest 41%Sandbag lunges3:29fastest 26%Wall balls5:09faster than 24%Runs (8 km)48:26faster than 36%Roxzone6:40faster than 37%Run 14:34faster than 49%Run 25:47faster than 40%Run 36:39faster than 22%Run 46:19faster than 34%Run 56:24faster than 36%Run 66:34faster than 27%Run 76:24faster than 36%Run 85:49faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lena Strunk, Jannik Eiserwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:11 | 1232nd of 1,468303rd of 361 aged 25-29 | 52:55 | 32:41 | 8:39 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push3:24faster than 9%Sled pull4:49faster than 15%Burpee broad jump2:58fastest 24%Row4:56faster than 22%Farmers carry2:03faster than 16%Sandbag lunges3:48fastest 50%Wall balls6:14faster than 8%Runs (8 km)52:55faster than 15%Roxzone8:39faster than 18%Run 14:55faster than 40%Run 26:14faster than 18%Run 36:53faster than 11%Run 46:49faster than 13%Run 57:12faster than 11%Run 67:07faster than 10%Run 76:28faster than 22%Run 87:21faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lena has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 4:39 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:58 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:56 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 6:14 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:22 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:39 | Frankfurt 2025 | 7:11 |
Each station's best across Lena's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jannik Eiser1 race
- Jonas Eidenmüller1 race
- Marisa Harrison1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
