Athlete · Doubles Women · team 35-39 ·

GER

Lena Sophie Deska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:22 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:34:22Frankfurt 2025

Doubles Women place1073rdof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Ulrike Deska, Lena Sophie Deskawhole field →	Doubles Women · team 35-39	1:34:22	1073rd of 1,496153rd of 236 aged 35-39	51:25	30:09	12:53	View results	See splits Hide splits SkiErg4:55faster than 29%Sled push2:30faster than 20%Sled pull3:55fastest 29%Burpee broad jump3:46fastest 33%Row5:12faster than 40%Farmers carry1:42fastest 32%Sandbag lunges3:30fastest 44%Wall balls4:39faster than 31%Runs (8 km)51:25faster than 38%Roxzone12:53faster than 1%Run 14:50fastest 32%Run 26:15faster than 36%Run 36:24faster than 39%Run 46:27faster than 40%Run 56:35faster than 41%Run 66:32faster than 38%Run 76:39faster than 33%Run 87:47faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ulrike Deska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 20%

Sled pull faster than 72%

Burpee broad jump faster than 67%

Row faster than 40%

Farmers carry faster than 68%

Sandbag lunges faster than 57%

Wall balls faster than 31%

Roxzone faster than 2%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 slower

Sled pull 0:20 faster

Burpee broad jump 0:20 faster

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:06 faster

Wall balls 0:21 slower

Roxzone 4:58 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Doubles Women finisher

Lena1:34:22

4:504:556:152:306:243:556:273:466:355:126:321:426:393:307:474:3912:53

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:58 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up