AUT Lena Sayer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
96th of 1,157 Doubles Women (faster than 91%). Against the 34 who finished around 1:14:31: most time gained on the eight runs (4:30), most lost on sled pull (0:54). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:44 | faster than 97% |
| SkiErg: | 5:07 | 4:47 | faster than 17% |
| Run 2: | 4:23 | 5:57 | faster than 98% |
| Sled push: | 2:08 | 1:48 | faster than 14% |
| Run 3: | 4:51 | 6:13 | faster than 97% |
| Sled pull: | 4:23 | 3:53 | faster than 22% |
| Run 4: | 4:52 | 6:16 | faster than 96% |
| Burpee broad jump: | 3:59 | 4:03 | faster than 53% |
| Run 5: | 4:47 | 6:20 | faster than 98% |
| Row: | 5:27 | 4:59 | faster than 11% |
| Run 6: | 4:41 | 6:17 | faster than 98% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 4:48 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:30 | faster than 76% |
| Run 8: | 5:14 | 6:38 | faster than 95% |
| Wall balls: | 4:13 | 4:13 | faster than 51% |
| Roxzone: | 4:40 | 6:25 | faster than 91% |
| Runs (8 km) | 38:39 | 50:57 | faster than 98% |
| Stations (8) | 30:19 | ||
| Finish | 1:13:34 | 1:26:53 | 96th of 1,157 · faster than 91% |
108th of 638 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:19 | faster than 83% |
| SkiErg: | 4:05 | 4:06 | faster than 52% |
| Run 2: | 4:19 | 5:12 | faster than 88% |
| Sled push: | 1:43 | 1:49 | faster than 66% |
| Run 3: | 4:32 | 5:31 | faster than 88% |
| Sled pull: | 3:17 | 3:24 | faster than 56% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 3:57 | 3:18 | faster than 25% |
| Run 5: | 4:27 | 5:39 | faster than 92% |
| Row: | 4:48 | 4:36 | faster than 31% |
| Run 6: | 4:23 | 5:33 | faster than 92% |
| Farmers carry: | 1:45 | 1:39 | faster than 37% |
| Run 7: | 4:34 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 4:48 | 5:54 | faster than 89% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 4:11 | 5:24 | faster than 88% |
| Runs (8 km) | 36:10 | 44:30 | faster than 89% |
| Stations (8) | 27:09 | ||
| Finish | 1:07:26 | 1:16:30 | 108th of 638 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Felix Trummler1 race
- Laura Dialer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 17% |
| Push | 15% |
| Pull | 22% |
| BBJ | 53% |
| Row | 12% |
| Carry | 24% |
| Lunges | 76% |
| Wall balls | 51% |
| Roxzone | 91% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:18 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 38:43 running, 30:19 at the stations and 4:40 in the roxzone; the longest station was the row (5:27).Below, Typical Doubles Women: 50:42 running, 28:58 at the stations and 6:25 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Lena | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:08 | 6:44 |
| SkiErg | 5:07 | 4:47 |
| Run 2 | 4:23 | 5:57 |
| Sled push | 2:08 | 1:48 |
| Run 3 | 4:51 | 6:13 |
| Sled pull | 4:23 | 3:53 |
| Run 4 | 4:52 | 6:16 |
| Burpee broad jump | 3:59 | 4:03 |
| Run 5 | 4:47 | 6:20 |
| Row | 5:27 | 4:59 |
| Run 6 | 4:41 | 6:17 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 4:48 | 6:18 |
| Sandbag lunges | 3:05 | 3:30 |
| Run 8 | 5:14 | 6:38 |
| Wall balls | 4:13 | 4:13 |
| Roxzone | 4:40 | 6:25 |
| Finish | 1:13:34 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Women finisher at Vienna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
