Athlete · Doubles Women · team 30-39 ·

AUT

Lena Rinner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:20 at Karlsruhe 2025.

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Doubles Women time1:29:20Karlsruhe 2025

Doubles Women place339thof 624 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Women at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Lena Rinner, Vera Grünerwhole field →	Doubles Women · team 30-39	1:29:20	339th of 624149th of 259 aged 30-39	55:46	26:44	6:55	View results	See splits Hide splits SkiErg4:45faster than 31%Sled push1:31fastest 22%Sled pull3:20fastest 25%Burpee broad jump3:46fastest 36%Row5:08faster than 38%Farmers carry1:27fastest 13%Sandbag lunges3:08fastest 23%Wall balls3:39fastest 20%Runs (8 km)55:46faster than 35%Roxzone6:55faster than 38%Run 14:59faster than 20%Run 26:52faster than 35%Run 37:09faster than 33%Run 47:24faster than 28%Run 57:18faster than 34%Run 67:16faster than 33%Run 77:03faster than 42%Run 87:48faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vera Grüner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 79%

Sled pull faster than 76%

Burpee broad jump faster than 64%

Row faster than 38%

Farmers carry faster than 87%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 39%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 0:22 faster

Burpee broad jump 0:15 faster

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:26 faster

Wall balls 0:20 faster

Roxzone 0:25 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Doubles Women finisher

Lena1:29:20

4:594:456:521:317:093:207:243:467:185:087:161:277:033:087:483:396:55

Typical Doubles Women1:26:39

4:264:356:261:416:393:426:454:016:525:016:471:416:493:347:113:596:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up