FRA Léna Quintin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Léna Quintin at each race, oldest on the left; lower is faster.The best was 2:17:45 at Bordeaux (Nov 2025); Léna Quintin was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 2:25:04 |
| Bordeaux | Nov 2025 | Open Women | 2:17:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,256th of 1,289 Open Women (faster than 2%). Against the 39 who finished around 2:08:35: most time gained on sled push (0:31), most lost on the eight runs (9:20). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 5:48 | faster than 1% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 7:37 | 5:07 | faster than 2% |
| Sled push: | 3:39 | 3:08 | faster than 22% |
| Run 3: | 7:48 | 5:24 | faster than 1% |
| Sled pull: | 7:37 | 5:46 | faster than 11% |
| Run 4: | 7:51 | 5:25 | faster than 1% |
| Burpee broad jump: | 11:40 | 6:31 | faster than 4% |
| Run 5: | 8:12 | 5:32 | faster than 2% |
| Row: | 5:40 | 5:24 | faster than 26% |
| Run 6: | 8:06 | 5:27 | faster than 1% |
| Farmers carry: | 2:36 | 2:14 | faster than 26% |
| Run 7: | 8:07 | 5:29 | faster than 2% |
| Sandbag lunges: | 8:09 | 5:08 | faster than 5% |
| Run 8: | 11:49 | 6:13 | faster than 0% |
| Wall balls: | 11:56 | 6:50 | faster than 7% |
| Roxzone: | 13:44 | 7:50 | faster than 1% |
| Runs (8 km) | 1:07:24 | 44:32 | faster than 1% |
| Stations (8) | 56:41 | ||
| Finish | 2:17:45 | 1:32:53 | 1256th of 1,289 · faster than 2% |
845th of 862 Open Women (faster than 1%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 5:26 | faster than 1% |
| SkiErg: | 5:40 | 5:16 | faster than 18% |
| Run 2: | 7:36 | 5:11 | faster than 2% |
| Sled push: | 4:04 | 2:42 | faster than 3% |
| Run 3: | 7:49 | 5:24 | faster than 2% |
| Sled pull: | 8:39 | 5:32 | faster than 3% |
| Run 4: | 8:04 | 5:25 | faster than 2% |
| Burpee broad jump: | 14:27 | 7:10 | faster than 2% |
| Run 5: | 8:40 | 5:33 | faster than 2% |
| Row: | 5:39 | 5:25 | faster than 30% |
| Run 6: | 8:48 | 5:32 | faster than 1% |
| Farmers carry: | 3:27 | 2:18 | faster than 5% |
| Run 7: | 8:57 | 5:34 | faster than 2% |
| Sandbag lunges: | 9:53 | 5:16 | faster than 3% |
| Run 8: | 9:04 | 5:13 | faster than 2% |
| Wall balls: | 13:16 | 6:25 | faster than 2% |
| Roxzone: | 13:20 | 7:50 | faster than 2% |
| Runs (8 km) | 1:06:44 | 43:29 | faster than 1% |
| Stations (8) | 1:05:05 | ||
| Finish | 2:25:04 | 1:32:15 | 845th of 862 · faster than 1% |
659th of 677 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:24 | 7:21 | faster than 3% |
| SkiErg: | 4:45 | 4:41 | faster than 40% |
| Run 2: | 7:22 | 5:18 | faster than 3% |
| Sled push: | 2:20 | 1:53 | faster than 8% |
| Run 3: | 7:42 | 5:31 | faster than 1% |
| Sled pull: | 4:47 | 4:13 | faster than 25% |
| Run 4: | 7:46 | 5:29 | faster than 1% |
| Burpee broad jump: | 4:10 | 3:46 | faster than 32% |
| Run 5: | 7:36 | 5:32 | faster than 2% |
| Row: | 5:16 | 5:00 | faster than 21% |
| Run 6: | 7:48 | 5:30 | faster than 1% |
| Farmers carry: | 2:18 | 1:44 | faster than 1% |
| Run 7: | 7:35 | 5:26 | faster than 2% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 61% |
| Run 8: | 8:18 | 5:45 | faster than 1% |
| Wall balls: | 4:48 | 4:06 | faster than 18% |
| Roxzone: | 9:12 | 6:52 | faster than 4% |
| Runs (8 km) | 1:03:28 | 46:02 | faster than 1% |
| Stations (8) | 31:52 | ||
| Finish | 1:44:27 | 1:22:19 | 659th of 677 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Léna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Bordeaux 2025 · best of 2 | 5:16 |
| Sled push | 3:39 | Bordeaux 2025 · best of 2 | 2:55 |
| Sled pull | 7:37 | Bordeaux 2025 · best of 2 | 5:47 |
| Burpee broad jump | 11:40 | Bordeaux 2025 · best of 2 | 6:46 |
| Row | 5:39 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Bordeaux 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:09 | Bordeaux 2025 · best of 2 | 5:13 |
| Wall balls | 11:56 | Bordeaux 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:44 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 13:20 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Léna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anaïs Bire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Léna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Léna: faster than |
|---|---|
| Ski | 34% |
| Push | 23% |
| Pull | 11% |
| BBJ | 4% |
| Row | 27% |
| Carry | 26% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Léna beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Léna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (22:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Léna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Léna: 1:07:29 running, 56:41 at the stations and 13:44 in the roxzone; the longest station was the wall balls (11:56).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Léna | Typical Open Women |
|---|---|---|
| Run 1 | 7:58 | 5:48 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 7:37 | 5:07 |
| Sled push | 3:39 | 3:08 |
| Run 3 | 7:48 | 5:24 |
| Sled pull | 7:37 | 5:46 |
| Run 4 | 7:51 | 5:25 |
| Burpee broad jump | 11:40 | 6:31 |
| Run 5 | 8:12 | 5:32 |
| Row | 5:40 | 5:24 |
| Run 6 | 8:06 | 5:27 |
| Farmers carry | 2:36 | 2:14 |
| Run 7 | 8:07 | 5:29 |
| Sandbag lunges | 8:09 | 5:08 |
| Run 8 | 11:49 | 6:13 |
| Wall balls | 11:56 | 6:50 |
| Roxzone | 13:44 | 7:50 |
| Finish | 2:17:45 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:54 against the typical Open Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
