GER Lena Neumann
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
213th of 332 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:24 | faster than 37% |
| SkiErg: | 4:41 | 4:51 | faster than 72% |
| Run 2: | 3:59 | 3:42 | faster than 32% |
| Sled push: | 4:27 | 4:15 | faster than 41% |
| Run 3: | 4:11 | 3:55 | faster than 32% |
| Sled pull: | 5:31 | 4:58 | faster than 32% |
| Run 4: | 4:14 | 3:56 | faster than 33% |
| Burpee broad jump: | 5:18 | 5:10 | faster than 46% |
| Run 5: | 4:17 | 4:00 | faster than 34% |
| Row: | 4:50 | 5:01 | faster than 74% |
| Run 6: | 4:25 | 3:59 | faster than 25% |
| Farmers carry: | 2:09 | 2:38 | faster than 82% |
| Run 7: | 4:16 | 4:06 | faster than 38% |
| Sandbag lunges: | 6:35 | 5:00 | faster than 13% |
| Run 8: | 5:45 | 5:48 | faster than 53% |
| Wall balls: | 6:33 | 6:05 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 34:38 | 33:03 | faster than 38% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:26 | 1:25:08 | 213th of 332 · faster than 35% |
708th of 1,438 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:21:03: most time gained on burpee broad jump (1:20), most lost on the eight runs (2:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:40 | faster than 47% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 5:50 | 5:42 | faster than 43% |
| Sled push: | 2:19 | 2:15 | faster than 44% |
| Run 3: | 6:35 | 5:58 | faster than 26% |
| Sled pull: | 3:45 | 3:32 | faster than 37% |
| Run 4: | 6:15 | 5:59 | faster than 40% |
| Burpee broad jump: | 2:21 | 3:30 | faster than 96% |
| Run 5: | 6:38 | 6:08 | faster than 31% |
| Row: | 4:39 | 4:46 | faster than 62% |
| Run 6: | 6:21 | 6:02 | faster than 37% |
| Farmers carry: | 1:53 | 1:41 | faster than 22% |
| Run 7: | 6:05 | 6:06 | faster than 50% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 78% |
| Run 8: | 5:18 | 5:33 | faster than 59% |
| Wall balls: | 4:19 | 4:33 | faster than 64% |
| Roxzone: | 6:19 | 6:14 | faster than 47% |
| Runs (8 km) | 47:42 | 46:06 | faster than 42% |
| Stations (8) | 26:54 | ||
| Finish | 1:20:51 | 1:21:03 | 708th of 1,438 · faster than 50% |
546th of 1,697 Open Women (faster than 67%). Against the 52 who finished around 1:25:49: most time gained on sled pull (0:47), most lost on sled push (2:28). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 29% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 5:35 | 5:32 | faster than 48% |
| Sled push: | 5:04 | 2:49 | faster than 0% |
| Run 3: | 5:36 | 5:45 | faster than 58% |
| Sled pull: | 4:12 | 5:22 | faster than 92% |
| Run 4: | 5:22 | 5:48 | faster than 69% |
| Burpee broad jump: | 5:39 | 6:25 | faster than 70% |
| Run 5: | 5:19 | 5:55 | faster than 77% |
| Row: | 4:38 | 5:18 | faster than 98% |
| Run 6: | 5:07 | 5:50 | faster than 81% |
| Farmers carry: | 1:51 | 2:06 | faster than 82% |
| Run 7: | 5:10 | 5:46 | faster than 77% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 47% |
| Run 8: | 5:45 | 6:34 | faster than 79% |
| Wall balls: | 6:22 | 6:39 | faster than 55% |
| Roxzone: | 6:52 | 7:21 | faster than 62% |
| Runs (8 km) | 42:38 | 45:42 | faster than 69% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:42 | 1:32:22 | 546th of 1,697 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lucas Neumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 73% |
| Push | 42% |
| Pull | 32% |
| BBJ | 46% |
| Row | 75% |
| Carry | 83% |
| Lunges | 13% |
| Wall balls | 39% |
| Roxzone | no split |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:29 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 34:41 running and 40:04 at the stations; the longest station was the sandbag lunges (6:35).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 3:24 |
| SkiErg | 4:41 | 4:51 |
| Run 2 | 3:59 | 3:42 |
| Sled push | 4:27 | 4:15 |
| Run 3 | 4:11 | 3:55 |
| Sled pull | 5:31 | 4:58 |
| Run 4 | 4:14 | 3:56 |
| Burpee broad jump | 5:18 | 5:10 |
| Run 5 | 4:17 | 4:00 |
| Row | 4:50 | 5:01 |
| Run 6 | 4:25 | 3:59 |
| Farmers carry | 2:09 | 2:38 |
| Run 7 | 4:16 | 4:06 |
| Sandbag lunges | 6:35 | 5:00 |
| Run 8 | 5:45 | 5:48 |
| Wall balls | 6:33 | 6:05 |
| Roxzone | — | — |
| Finish | 1:29:26 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
