Athlete · Pro Women · 30-34 ·

GER

Lena Neumann

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:26 (Berlin 2026) · Open Women 1:26:42 (Amsterdam 2026) · Doubles Mixed 1:20:51 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:26 Pro Women time · Berlin 2026 also raced Open Women, Doubles Mixed: each has its own best below

213th of 332 Pro Women place · Berlin 2026 among Pro Women finishers there

1:29:26 latest race · Berlin 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Berlin 2026 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:26Berlin 2026 · 1 race Open Women1:26:42Amsterdam 2026 · 1 race Doubles Mixed1:20:51Cologne 2026 · 1 race · with Lucas Neumann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Women · 30-34	1:29:26	213th of 332	34:38*	40:04*	—	splits SkiErg4:41Sled push4:27Sled pull5:31Burpee broad jump5:18Row4:50Farmers carry2:09Sandbag lunges6:35Wall balls6:33Run 13:35Run 23:59Run 34:11Run 44:14Run 54:17Run 64:25Run 74:16Run 85:45Full report for this race →
Cologne 2026 18 Apr 2026team: Lena Neumann, Lucas Neumannwhat the whole field did →	Doubles Mixed · team 25-29	1:20:51	top 50% 708/1,438	47:42	26:54	6:19	splits SkiErg4:21Sled push2:19Sled pull3:45Burpee broad jump2:21Row4:39Farmers carry1:53Sandbag lunges3:17Wall balls4:19Run 14:43Run 25:50Run 36:35Run 46:15Run 56:38Run 66:21Run 76:05Run 85:18Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:26:42	top 33% 546/1,697	42:38	37:17	6:52	splits SkiErg4:29Sled push5:04Sled pull4:12Burpee broad jump5:39Row4:38Farmers carry1:51Sandbag lunges5:02Wall balls6:22Run 14:47Run 25:35Run 35:36Run 45:22Run 55:19Run 65:07Run 75:10Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Berlin 2026, against 332 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 42%

Sled pull faster than 32%

Burpee broad jump faster than 46%

Row faster than 75%

Farmers carry faster than 83%

Sandbag lunges faster than 13%

Wall balls faster than 39%

Roxzone —

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:33 slower

Burpee broad jump 0:08 slower

Row 0:11 faster

Farmers carry 0:29 faster

Sandbag lunges 1:35 slower

Wall balls 0:28 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Pro Women finisher

Lena1:29:26

3:354:413:594:274:115:314:145:184:174:504:252:094:166:355:456:33

Typical Pro Women1:10:48

3:244:513:424:153:554:583:565:104:005:013:592:384:065:005:486:05

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Pro Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown