GER Lena Nappa
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:22 (Istanbul 2026) · Doubles Mixed 1:12:52 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 2 Aug 2026what the whole field did → | Open Women · 35-39 | 1:32:22 | top 43% 178/418 | 44:36 | 38:10 | 9:40 | splitsSkiErg5:33Sled push3:06Sled pull4:41Burpee broad jump5:23Row5:17Farmers carry2:23Sandbag lunges4:07Wall balls7:40Run 16:46Run 25:17Run 35:16Run 45:17Run 55:19Run 65:19Run 75:27Run 85:59Full report for this race → |
| Berlin 2026 23 May 2026team: Lena Nappa, Luca Orlando Nappawhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:52 | top 23% 810/3,616 | 35:37* | 23:28* | — | splitsSkiErg3:52Sled push1:47Sled pull2:53Burpee broad jump2:24Row4:24Farmers carry1:51Sandbag lunges2:47Wall balls3:30Run 13:38Run 24:00Run 34:14Run 44:19Run 54:30Run 64:30Run 74:33Run 85:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Luca Orlando Nappa, Lena Nappawhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:38 | 807th of 1,468 | 47:34 | 29:13 | 6:57 | splitsSkiErg4:02Sled push2:59Sled pull4:07Burpee broad jump3:29Row4:27Farmers carry1:55Sandbag lunges3:48Wall balls4:26Run 14:51Run 25:46Run 35:58Run 46:05Run 56:08Run 66:23Run 76:01Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
