GER Lena Nappa
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Nappa at each race, oldest on the left; lower is faster.The best was 1:32:22 at Istanbul (Aug 2026); Lena Nappa was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Open Women | 1:32:22 |
| Karlsruhe | Oct 2026 | Open Women | 1:34:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lena Nappa at each race, oldest on the left; lower is faster.The best was 1:12:52 at Berlin (May 2026); Lena Nappa was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:23:38 |
| Berlin | May 2026 | Doubles Mixed | 1:12:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
364th of 910 Open Women (faster than 60%). Against the 30 who finished around 1:34:25: most time gained on the roxzone (0:46), most lost on farmers carry (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 41% |
| SkiErg: | 5:22 | 5:08 | faster than 29% |
| Run 2: | 6:13 | 6:09 | faster than 47% |
| Sled push: | 3:28 | 3:06 | faster than 29% |
| Run 3: | 6:25 | 6:28 | faster than 51% |
| Sled pull: | 5:01 | 5:43 | faster than 72% |
| Run 4: | 6:26 | 6:32 | faster than 54% |
| Burpee broad jump: | 6:04 | 7:04 | faster than 71% |
| Run 5: | 6:37 | 6:48 | faster than 56% |
| Row: | 5:27 | 5:31 | faster than 57% |
| Run 6: | 6:31 | 6:37 | faster than 53% |
| Farmers carry: | 3:13 | 2:23 | faster than 11% |
| Run 7: | 6:31 | 6:36 | faster than 52% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 63% |
| Run 8: | 5:25 | 5:42 | faster than 58% |
| Wall balls: | 6:54 | 7:11 | faster than 55% |
| Roxzone: | 5:34 | 6:49 | faster than 76% |
| Runs (8 km) | 48:36 | 49:35 | faster than 54% |
| Stations (8) | 40:16 | ||
| Finish | 1:34:21 | 1:38:33 | 364th of 910 · faster than 60% |
283rd of 1,163 Doubles Women (faster than 75%). Against the 36 who finished around 1:21:27: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:47). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 70% |
| SkiErg: | 4:37 | 4:40 | faster than 56% |
| Run 2: | 6:03 | 6:33 | faster than 70% |
| Sled push: | 2:22 | 1:53 | faster than 8% |
| Run 3: | 6:16 | 6:53 | faster than 71% |
| Sled pull: | 3:56 | 4:14 | faster than 67% |
| Run 4: | 6:20 | 6:55 | faster than 70% |
| Burpee broad jump: | 3:26 | 4:30 | faster than 89% |
| Run 5: | 6:33 | 7:08 | faster than 67% |
| Row: | 4:59 | 5:12 | faster than 73% |
| Run 6: | 6:21 | 6:58 | faster than 72% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 6:26 | 6:59 | faster than 68% |
| Sandbag lunges: | 2:53 | 3:46 | faster than 93% |
| Run 8: | 5:27 | 5:44 | faster than 60% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone: | 5:21 | 6:26 | faster than 78% |
| Runs (8 km) | 47:40 | 52:33 | faster than 70% |
| Stations (8) | 28:16 | ||
| Finish | 1:21:13 | 1:30:17 | 283rd of 1,163 · faster than 75% |
178th of 418 Open Women (faster than 57%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:11 | faster than 28% |
| SkiErg: | 5:33 | 5:23 | faster than 36% |
| Run 2: | 5:17 | 5:10 | faster than 43% |
| Sled push: | 3:06 | 2:44 | faster than 26% |
| Run 3: | 5:16 | 5:17 | faster than 53% |
| Sled pull: | 4:41 | 5:40 | faster than 80% |
| Run 4: | 5:17 | 5:20 | faster than 51% |
| Burpee broad jump: | 5:23 | 6:36 | faster than 76% |
| Run 5: | 5:19 | 5:25 | faster than 55% |
| Row: | 5:17 | 5:26 | faster than 64% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 2:23 | 2:22 | faster than 48% |
| Run 7: | 5:27 | 5:18 | faster than 43% |
| Sandbag lunges: | 4:07 | 5:16 | faster than 83% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 7:40 | 6:43 | faster than 35% |
| Roxzone: | 9:40 | 10:26 | faster than 61% |
| Runs (8 km) | 44:36 | 44:24 | faster than 49% |
| Stations (8) | 38:10 | ||
| Finish | 1:32:22 | 1:35:42 | 178th of 418 · faster than 57% |
811th of 3,620 Doubles Mixed (faster than 77%). Against the 109 who finished around 1:11:48: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:46). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 1:47 | 2:18 | faster than 94% |
| Run 3: | 4:14 | 4:23 | faster than 61% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 2:24 | 3:38 | faster than 95% |
| Run 5: | 4:30 | 4:34 | faster than 54% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 2:47 | 4:04 | faster than 96% |
| Run 8: | 5:57 | 6:23 | faster than 65% |
| Wall balls: | 3:30 | 4:32 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 35:37 | 37:09 | faster than 60% |
| Stations (8) | 23:28 | ||
| Finish | 1:12:52 | 1:21:01 | 811th of 3,620 · faster than 77% |
810th of 1,468 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:23:38: most time gained on the roxzone (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 42% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 5:46 | 5:27 | faster than 35% |
| Sled push: | 2:59 | 2:36 | faster than 23% |
| Run 3: | 5:58 | 5:44 | faster than 39% |
| Sled pull: | 4:07 | 3:57 | faster than 41% |
| Run 4: | 6:05 | 5:44 | faster than 35% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 6:08 | 5:53 | faster than 40% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 6:23 | 5:47 | faster than 26% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:01 | 5:45 | faster than 38% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 50% |
| Run 8: | 6:24 | 6:11 | faster than 40% |
| Wall balls: | 4:26 | 4:28 | faster than 52% |
| Roxzone: | 6:57 | 7:00 | faster than 51% |
| Runs (8 km) | 47:34 | 45:18 | faster than 38% |
| Stations (8) | 29:13 | ||
| Finish | 1:23:38 | 1:22:03 | 810th of 1,468 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 4:41 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:17 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 6:54 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:36 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 5:34 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luca Orlando Nappa2 races
- Tanja Meissner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 36% |
| Push | 26% |
| Pull | 81% |
| BBJ | 76% |
| Row | 64% |
| Carry | 49% |
| Lunges | 83% |
| Wall balls | 35% |
| Roxzone | 61% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 44:40 running, 38:10 at the stations and 9:40 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 6:11 |
| SkiErg | 5:33 | 5:23 |
| Run 2 | 5:17 | 5:10 |
| Sled push | 3:06 | 2:44 |
| Run 3 | 5:16 | 5:17 |
| Sled pull | 4:41 | 5:40 |
| Run 4 | 5:17 | 5:20 |
| Burpee broad jump | 5:23 | 6:36 |
| Run 5 | 5:19 | 5:25 |
| Row | 5:17 | 5:26 |
| Run 6 | 5:19 | 5:21 |
| Farmers carry | 2:23 | 2:22 |
| Run 7 | 5:27 | 5:18 |
| Sandbag lunges | 4:07 | 5:16 |
| Run 8 | 5:59 | 5:59 |
| Wall balls | 7:40 | 6:43 |
| Roxzone | 9:40 | 10:26 |
| Finish | 1:32:22 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
