GER Lena Lingemann
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:40 at Paris Grand Palais 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Lena Lingemann, Julie Garrigowhole field → | Doubles Women · team 35-39 | 1:17:40 | 324th of 1,79352nd of 269 aged 35-39 | 42:11 | 26:35 | 8:59 | View results | See splits Hide splitsSkiErg4:45fastest 29%Sled push1:46fastest 48%Sled pull3:49faster than 44%Burpee broad jump3:17fastest 4%Row4:48fastest 13%Farmers carry1:45fastest 24%Sandbag lunges3:00fastest 6%Wall balls3:25fastest 2%Runs (8 km)42:11fastest 21%Roxzone8:59faster than 42%Run 15:51fastest 35%Run 25:11fastest 26%Run 35:21fastest 25%Run 45:16fastest 21%Run 55:23fastest 22%Run 65:20fastest 20%Run 75:18fastest 17%Run 84:35fastest 13%Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Julie Garrigo, Lena Lingemannwhole field → | Doubles Women · team 30-34 | 1:20:51 | 360th of 1,691100th of 426 aged 30-34 | 46:11 | 28:03 | 6:41 | View results | See splits Hide splitsSkiErg4:31fastest 23%Sled push2:01faster than 37%Sled pull4:01fastest 28%Burpee broad jump3:36fastest 19%Row4:53fastest 29%Farmers carry1:40fastest 28%Sandbag lunges3:37fastest 24%Wall balls3:44fastest 8%Runs (8 km)46:11fastest 25%Roxzone6:41fastest 41%Run 15:04fastest 32%Run 25:44fastest 30%Run 35:48fastest 24%Run 45:55fastest 28%Run 55:51fastest 24%Run 65:47fastest 22%Run 76:05fastest 32%Run 86:00fastest 18%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Julie Garrigo, Lena Lingemannwhole field → | Doubles Women · team 30-39 | 1:19:34 | 328th of 988137th of 424 aged 30-39 | 43:39 | 28:09 | 7:51 | View results | See splits Hide splitsSkiErg4:42fastest 38%Sled push1:59faster than 18%Sled pull4:16faster than 38%Burpee broad jump3:48fastest 20%Row4:57fastest 34%Farmers carry1:49fastest 46%Sandbag lunges2:59fastest 7%Wall balls3:39fastest 12%Runs (8 km)43:39fastest 35%Roxzone7:51faster than 36%Run 16:00faster than 43%Run 25:24fastest 46%Run 35:28fastest 37%Run 45:31fastest 39%Run 55:33fastest 36%Run 65:32fastest 36%Run 75:22fastest 24%Run 84:52fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Paris Oct 2025 · best of 3 | 4:48 |
| Sled push | 1:46 | Paris Grand Palais 2026 · best of 3 | 1:51 |
| Sled pull | 3:49 | Paris Grand Palais 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:17 | Paris Grand Palais 2026 · best of 3 | 4:17 |
| Row | 4:48 | Paris Grand Palais 2026 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Paris Oct 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:59 | Paris Apr 2025 · best of 3 | 3:47 |
| Wall balls | 3:25 | Paris Grand Palais 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:11 | Paris Grand Palais 2026 · best of 3 | 49:12 |
| Roxzone | 6:41 | Paris Oct 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Garrigo3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,793 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
