Lena Künzer

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:17:38 at Cologne 2025.

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1:17:38 Doubles Women time · Cologne 2025 1 Doubles Women race

top 26% Doubles Women place · Cologne 2025 177th of 681 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2025 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Lena Künzer, Lara Puchertwhat the whole field did →	Doubles Women · team U29	1:17:38	top 26% 177/681	43:09	28:32	5:57	splits SkiErg4:34Sled push1:33Sled pull3:18Burpee broad jump3:56Row5:04Farmers carry2:06Sandbag lunges3:37Wall balls4:24Run 15:46Run 25:03Run 35:05Run 45:17Run 55:23Run 65:22Run 75:22Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2025, against 681 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 82%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 42%

Farmers carry faster than 11%

Sandbag lunges faster than 44%

Wall balls faster than 36%

Roxzone faster than 74%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:24 faster

Burpee broad jump 0:05 slower

Row 0:04 slower

Farmers carry 0:20 slower

Sandbag lunges 0:09 slower

Wall balls 0:15 slower

Roxzone 0:58 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Doubles Women finisher

Lena1:17:38

5:464:345:031:335:053:185:173:565:235:045:222:065:223:375:514:245:57

Typical Doubles Women1:22:48

5:544:335:331:445:443:425:513:515:565:005:531:465:553:286:544:096:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Doubles Women finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.