AUT Lena Kowald
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:36 at Vienna 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lena Kowald, Johanna Rathwhole field → | Doubles Women · team 16-24 | 1:18:41 | 594th of 2,80774th of 399 aged 16-24 | 37:15* | 26:50* | — | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push1:32fastest 6%Sled pull3:56faster than 40%Burpee broad jump3:27fastest 16%Row4:44fastest 9%Farmers carry1:32fastest 3%Sandbag lunges3:06fastest 12%Wall balls4:04fastest 28%Runs (8 km)37:15fastest 28%Roxzone—Run 14:00fastest 32%Run 24:29fastest 44%Run 34:36fastest 40%Run 44:23fastest 23%Run 54:38fastest 30%Run 64:29fastest 24%Run 74:26fastest 20%Run 86:17fastest 27%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Anna Neunteufl, Lena Kowaldwhole field → | Doubles Women · team 16-24 | 1:18:36 | 244th of 1,15736th of 159 aged 16-24 | 45:51 | 26:37 | 6:13 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:43fastest 38%Sled pull3:40fastest 35%Burpee broad jump3:08fastest 10%Row5:03faster than 43%Farmers carry1:32fastest 15%Sandbag lunges2:56fastest 15%Wall balls3:53fastest 24%Runs (8 km)45:51fastest 21%Roxzone6:13fastest 45%Run 16:18fastest 30%Run 25:17fastest 19%Run 35:41fastest 25%Run 45:43fastest 24%Run 55:53fastest 29%Run 65:30fastest 16%Run 75:47fastest 27%Run 85:45fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:40 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:08 | Vienna 2026 · best of 2 | 4:17 |
| Row | 4:44 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 3:53 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:15 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 6:13 | Vienna 2026 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Neunteufl1 race
- Johanna Rath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
