GER Lena Koch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lena Koch, Sabine Ehlerswhole field → | Doubles Women · team 45-49 | 1:29:34 | 1658th of 2,80760th of 128 aged 45-49 | 39:47* | 31:17* | — | View results | See splits Hide splitsSkiErg4:38fastest 34%Sled push1:48fastest 36%Sled pull4:03faster than 34%Burpee broad jump5:12faster than 22%Row5:04fastest 40%Farmers carry1:51fastest 38%Sandbag lunges4:12faster than 33%Wall balls4:29faster than 47%Runs (8 km)39:47fastest 46%Roxzone—Run 13:56fastest 29%Run 24:41faster than 43%Run 34:41fastest 45%Run 44:44fastest 42%Run 54:53fastest 45%Run 64:53fastest 46%Run 75:01fastest 50%Run 87:02faster than 47%Full report for this race → |
| Barcelona 2026 14 May 2026team: Fabian Barth, Lena Kochwhole field → | Doubles Mixed · team 40-44 | 1:19:53 | 1025th of 2,057103rd of 201 aged 40-44 | 43:32 | 28:33 | 7:52 | View results | See splits Hide splitsSkiErg4:20fastest 28%Sled push1:54fastest 7%Sled pull4:06faster than 41%Burpee broad jump4:00faster than 26%Row4:27fastest 19%Farmers carry1:37fastest 23%Sandbag lunges3:26fastest 32%Wall balls4:43faster than 36%Runs (8 km)43:32fastest 46%Roxzone7:52faster than 19%Run 14:52fastest 31%Run 25:27faster than 40%Run 35:28fastest 46%Run 45:23fastest 42%Run 55:22fastest 38%Run 65:44faster than 42%Run 75:39faster than 46%Run 85:42faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Fabian Barth1 race
- Sabine Ehlers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
