GER Lena Keil-Dehoff
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Keil-Dehoff at each race, oldest on the left; lower is faster.The best was 1:36:58 at Cologne (Apr 2026); Lena Keil-Dehoff was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:45:05 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:40:39 |
| Cologne | Apr 2026 | Doubles Mixed | 1:36:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,219th of 1,296 Open Women (faster than 5%). Against the 39 who finished around 2:10:40: most time gained on the roxzone (2:16), most lost on the eight runs (3:06). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:15 | faster than 6% |
| SkiErg: | 6:16 | 5:30 | faster than 7% |
| Run 2: | 7:08 | 5:24 | faster than 5% |
| Sled push: | 5:05 | 3:12 | faster than 3% |
| Run 3: | 7:44 | 5:45 | faster than 6% |
| Sled pull: | 9:22 | 5:46 | faster than 3% |
| Run 4: | 8:05 | 5:44 | faster than 4% |
| Burpee broad jump: | 9:50 | 6:31 | faster than 10% |
| Run 5: | 8:18 | 5:48 | faster than 4% |
| Row: | 6:22 | 5:34 | faster than 10% |
| Run 6: | 8:07 | 5:42 | faster than 4% |
| Farmers carry: | 3:47 | 2:21 | faster than 5% |
| Run 7: | 8:07 | 5:41 | faster than 4% |
| Sandbag lunges: | 7:06 | 4:59 | faster than 11% |
| Run 8: | 8:29 | 5:59 | faster than 7% |
| Wall balls: | 9:57 | 6:27 | faster than 11% |
| Roxzone: | 8:20 | 7:21 | faster than 32% |
| Runs (8 km) | 1:02:40 | 45:31 | faster than 4% |
| Stations (8) | 57:45 | ||
| Finish | 2:08:42 | 1:33:47 | 1219th of 1,296 · faster than 5% |
1,249th of 1,438 Doubles Mixed (faster than 13%). Against the 45 who finished around 1:35:42: most time gained on burpee broad jump (1:21), most lost on the eight runs (5:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 4:40 | faster than 5% |
| SkiErg: | 4:42 | 4:13 | faster than 5% |
| Run 2: | 7:21 | 5:42 | faster than 8% |
| Sled push: | 2:50 | 2:15 | faster than 10% |
| Run 3: | 7:34 | 5:58 | faster than 8% |
| Sled pull: | 3:58 | 3:32 | faster than 26% |
| Run 4: | 7:33 | 5:59 | faster than 9% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 70% |
| Run 5: | 7:58 | 6:08 | faster than 8% |
| Row: | 5:11 | 4:46 | faster than 15% |
| Run 6: | 7:46 | 6:02 | faster than 8% |
| Farmers carry: | 1:55 | 1:41 | faster than 18% |
| Run 7: | 8:07 | 6:06 | faster than 6% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 30% |
| Run 8: | 6:55 | 5:33 | faster than 15% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 6:48 | 6:14 | faster than 35% |
| Runs (8 km) | 59:22 | 46:06 | faster than 7% |
| Stations (8) | 30:51 | ||
| Finish | 1:36:58 | 1:21:03 | 1249th of 1,438 · faster than 13% |
1,347th of 1,468 Doubles Mixed (faster than 8%). Against the 44 who finished around 1:38:51: most time gained on the roxzone (0:44), most lost on the eight runs (3:49). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 4:43 | faster than 8% |
| SkiErg: | 4:55 | 4:14 | faster than 2% |
| Run 2: | 6:54 | 5:27 | faster than 6% |
| Sled push: | 3:20 | 2:36 | faster than 10% |
| Run 3: | 7:35 | 5:44 | faster than 4% |
| Sled pull: | 4:54 | 3:57 | faster than 12% |
| Run 4: | 7:28 | 5:44 | faster than 6% |
| Burpee broad jump: | 4:08 | 3:27 | faster than 23% |
| Run 5: | 7:37 | 5:53 | faster than 7% |
| Row: | 4:59 | 4:39 | faster than 17% |
| Run 6: | 7:27 | 5:47 | faster than 7% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 7:46 | 5:45 | faster than 5% |
| Sandbag lunges: | 4:39 | 3:48 | faster than 19% |
| Run 8: | 8:01 | 6:11 | faster than 9% |
| Wall balls: | 5:09 | 4:28 | faster than 24% |
| Roxzone: | 8:21 | 7:00 | faster than 21% |
| Runs (8 km) | 58:36 | 45:18 | faster than 6% |
| Stations (8) | 33:47 | ||
| Finish | 1:40:39 | 1:22:03 | 1347th of 1,468 · faster than 8% |
881st of 908 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:56 | faster than 4% |
| SkiErg: | 5:17 | 4:42 | faster than 3% |
| Run 2: | 6:30 | 5:19 | faster than 8% |
| Sled push: | 2:33 | 1:49 | faster than 1% |
| Run 3: | 7:03 | 5:36 | faster than 6% |
| Sled pull: | 5:23 | 3:58 | faster than 3% |
| Run 4: | 6:54 | 5:36 | faster than 8% |
| Burpee broad jump: | 5:18 | 3:59 | faster than 11% |
| Run 5: | 6:55 | 5:40 | faster than 10% |
| Row: | 5:27 | 5:04 | faster than 12% |
| Run 6: | 6:59 | 5:37 | faster than 9% |
| Farmers carry: | 2:13 | 1:50 | faster than 6% |
| Run 7: | 7:17 | 5:35 | faster than 5% |
| Sandbag lunges: | 4:37 | 3:37 | faster than 11% |
| Run 8: | 7:30 | 5:53 | faster than 8% |
| Wall balls: | 5:22 | 4:13 | faster than 9% |
| Roxzone: | 18:01 | 10:35 | faster than 0% |
| Runs (8 km) | 56:29 | 45:08 | faster than 7% |
| Stations (8) | 36:10 | ||
| Finish | 1:50:37 | 1:25:18 | 881st of 908 · faster than 2% |
681st of 726 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:06 | faster than 10% |
| SkiErg: | 4:58 | 4:10 | faster than 1% |
| Run 2: | 7:27 | 5:49 | faster than 14% |
| Sled push: | 2:16 | 1:55 | faster than 16% |
| Run 3: | 7:46 | 6:09 | faster than 14% |
| Sled pull: | 5:11 | 3:44 | faster than 6% |
| Run 4: | 7:51 | 6:09 | faster than 10% |
| Burpee broad jump: | 5:32 | 3:28 | faster than 4% |
| Run 5: | 8:09 | 6:16 | faster than 9% |
| Row: | 5:12 | 4:37 | faster than 7% |
| Run 6: | 8:01 | 6:09 | faster than 8% |
| Farmers carry: | 1:47 | 1:37 | faster than 28% |
| Run 7: | 8:21 | 6:12 | faster than 8% |
| Sandbag lunges: | 5:28 | 3:43 | faster than 5% |
| Run 8: | 9:15 | 6:34 | faster than 6% |
| Wall balls: | 4:58 | 4:08 | faster than 15% |
| Roxzone: | 7:54 | 5:58 | faster than 15% |
| Runs (8 km) | 1:01:53 | 47:59 | faster than 7% |
| Stations (8) | 35:22 | ||
| Finish | 1:45:05 | 1:22:17 | 681st of 726 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dean Dehoff2 races
- Daniel Keil1 race
- Kira Willems1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 32% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 7% |
| Push | 3% |
| Pull | 4% |
| BBJ | 11% |
| Row | 10% |
| Carry | 6% |
| Lunges | 12% |
| Wall balls | 12% |
| Roxzone | 32% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Roxzone (faster than 32%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:46 slower); weakest: Runs (8 km) (17:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 1:02:44 running, 57:45 at the stations and 8:20 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:15 |
| SkiErg | 6:16 | 5:30 |
| Run 2 | 7:08 | 5:24 |
| Sled push | 5:05 | 3:12 |
| Run 3 | 7:44 | 5:45 |
| Sled pull | 9:22 | 5:46 |
| Run 4 | 8:05 | 5:44 |
| Burpee broad jump | 9:50 | 6:31 |
| Run 5 | 8:18 | 5:48 |
| Row | 6:22 | 5:34 |
| Run 6 | 8:07 | 5:42 |
| Farmers carry | 3:47 | 2:21 |
| Run 7 | 8:07 | 5:41 |
| Sandbag lunges | 7:06 | 4:59 |
| Run 8 | 8:29 | 5:59 |
| Wall balls | 9:57 | 6:27 |
| Roxzone | 8:20 | 7:21 |
| Finish | 2:08:42 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:36 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
