Athlete · Open Women · 30-34 ·

GER

Lena Keil-Dehoff

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:08:42 (Barcelona 2026) · Doubles Mixed 1:36:58 (Cologne 2026) · Doubles Women 1:50:37 (Stuttgart 2025).

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2:08:42 Open Women time · Barcelona 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1219th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

2:08:42 latest race · Barcelona 2026 first Open Women race Open Women

Roxzone strongest segment · Barcelona 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:42Barcelona 2026 · 1 race Doubles Mixed1:36:58Cologne 2026 · 3 races · with Daniel Keil Doubles Women1:50:37Stuttgart 2025 · 1 race · with Kira Willems

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:58 best 1:36:58 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	2:08:42	1219th of 1,296	1:02:40	57:45	8:20	splits SkiErg6:16Sled push5:05Sled pull9:22Burpee broad jump9:50Row6:22Farmers carry3:47Sandbag lunges7:06Wall balls9:57Run 16:46Run 27:08Run 37:44Run 48:05Run 58:18Run 68:07Run 78:07Run 88:29Full report for this race →
Cologne 2026 16 Apr 2026team: Lena Keil-Dehoff, Daniel Keilwhat the whole field did →	Doubles Mixed · team 30-34	1:36:58	1249th of 1,438	59:22	30:51	6:48	splits SkiErg4:42Sled push2:50Sled pull3:58Burpee broad jump3:07Row5:11Farmers carry1:55Sandbag lunges4:22Wall balls4:46Run 16:11Run 27:21Run 37:34Run 47:33Run 57:58Run 67:46Run 78:07Run 86:55Full report for this race →
Frankfurt 2025 12 Dec 2025team: Lena Keil-Dehoff, Dean Dehoffwhat the whole field did →	Doubles Mixed · team 30-34	1:40:39	1347th of 1,468	58:36	33:47	8:21	splits SkiErg4:55Sled push3:20Sled pull4:54Burpee broad jump4:08Row4:59Farmers carry1:43Sandbag lunges4:39Wall balls5:09Run 15:51Run 26:54Run 37:35Run 47:28Run 57:37Run 67:27Run 77:46Run 88:01Full report for this race →
Stuttgart 2025 31 Oct 2025team: Kira Willems, Lena Keil-Dehoffwhat the whole field did →	Doubles Women · team 25-29	1:50:37	881st of 908	56:29	36:10	18:01	splits SkiErg5:17Sled push2:33Sled pull5:23Burpee broad jump5:18Row5:27Farmers carry2:13Sandbag lunges4:37Wall balls5:22Run 17:25Run 26:30Run 37:03Run 46:54Run 56:55Run 66:59Run 77:17Run 87:30Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Lena Keil-Dehoff, Dean Dehoffwhat the whole field did →	Doubles Mixed · team U29	1:45:05	681st of 726	1:01:53	35:22	7:54	splits SkiErg4:58Sled push2:16Sled pull5:11Burpee broad jump5:32Row5:12Farmers carry1:47Sandbag lunges5:28Wall balls4:58Run 15:08Run 27:27Run 37:46Run 47:51Run 58:09Run 68:01Run 78:21Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 10%

Farmers carry faster than 6%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 32%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:53 slower

Sled pull 3:36 slower

Burpee broad jump 3:19 slower

Row 0:48 slower

Farmers carry 1:26 slower

Sandbag lunges 2:07 slower

Wall balls 3:30 slower

Roxzone 0:59 slower

Runs (8 km) 17:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena2:08:42

6:466:167:085:057:449:228:059:508:186:228:073:478:077:068:299:578:20

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:36 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:08:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown