GER Lena Jähn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:15:55 | 38th of 91010th of 196 aged 25-29 | 39:37 | 31:31 | 4:50 | View results | See splits Hide splitsSkiErg4:36fastest 4%Sled push2:36fastest 18%Sled pull4:24fastest 10%Burpee broad jump4:24fastest 4%Row4:59fastest 6%Farmers carry2:01fastest 19%Sandbag lunges3:55fastest 9%Wall balls4:36fastest 6%Runs (8 km)39:37fastest 7%Roxzone4:50fastest 8%Run 13:26fastest 6%Run 25:08fastest 11%Run 35:10fastest 7%Run 45:18fastest 9%Run 55:28fastest 8%Run 65:20fastest 8%Run 75:20fastest 8%Run 84:28fastest 8%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marc-David Johne, Lena Jahnwhole field → | Doubles Mixed · team 30-34 | 1:46:24 | 1356th of 1,438416th of 441 aged 30-34 | 1:03:33 | 34:29 | 8:27 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push3:10faster than 3%Sled pull4:39faster than 7%Burpee broad jump4:03faster than 27%Row5:20faster than 9%Farmers carry1:47faster than 35%Sandbag lunges4:20faster than 32%Wall balls6:35faster than 8%Runs (8 km)1:03:33faster than 4%Roxzone8:27faster than 11%Run 18:20Run 26:37faster than 18%Run 36:55faster than 18%Run 47:15faster than 13%Run 57:53faster than 9%Run 610:03Run 77:02faster than 20%Run 89:30faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marc-David Johne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
