Athlete · Doubles Women · team 25-29 ·

AUS

Michelle Phommasone

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:24:34 at Sydney 2026.

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1:24:34 best Doubles Women time · Sydney 2026 2 Doubles Women races

top 48% best Doubles Women place · Sydney 2026 1498th of 3,169 Doubles Women finishers there

1:24:34 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Tegan Plant

Sandbag lunges strongest segment · Sydney 2026 faster than 71% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Michelle Phommasone, Tegan Plantwhat the whole field did →	Doubles Women · team 25-29	1:24:34	top 48% 1498/3,169	44:36	30:15	9:48	splits SkiErg4:53Sled push1:31Sled pull4:57Burpee broad jump4:00Row5:03Farmers carry1:43Sandbag lunges3:26Wall balls4:42Run 15:14Run 25:06Run 35:17Run 45:33Run 55:28Run 65:23Run 75:20Run 87:19Full report for this race →
Brisbane 2026 13 Apr 2026team: Tegan Plant, Michelle Phommasonewhat the whole field did →	Doubles Women · team 25-29	1:35:03	1415th of 1,809	53:15	30:33	11:20	splits SkiErg5:04Sled push2:08Sled pull4:33Burpee broad jump4:56Row4:59Farmers carry1:41Sandbag lunges1:56Wall balls5:16Run 15:44Run 26:26Run 37:24Run 46:56Run 57:03Run 66:39Run 76:54Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 64%

Sled pull faster than 11%

Burpee broad jump faster than 65%

Row faster than 51%

Farmers carry faster than 56%

Sandbag lunges faster than 71%

Wall balls faster than 30%

Roxzone faster than 41%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:04 faster

Sled pull 1:04 slower

Burpee broad jump 0:22 faster

Row level

Farmers carry 0:02 faster

Sandbag lunges 0:22 faster

Wall balls 0:24 slower

Roxzone 0:26 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:24:34

5:144:535:061:315:174:575:334:005:285:035:231:435:203:267:194:429:48

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown