Athlete · Open Women · 25-29 ·

GER

Lena Gräther

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:41 (Stuttgart 2024) · Doubles Mixed 1:07:44 (Stuttgart 2025).

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1:26:41 Open Women time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

top 37% Open Women place · Stuttgart 2024 131st of 361 Open Women finishers there

1:07:44 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Julian Hirn

Burpee broad jump strongest segment · Stuttgart 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:41Stuttgart 2024 · 1 race Doubles Mixed1:07:44Stuttgart 2025 · 1 race · with Julian Hirn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025team: Julian Hirn, Lena Grätherwhat the whole field did →	Doubles Mixed · team 30-34	1:07:44	top 10% 81/858	33:10	27:05	7:33	splits SkiErg4:10Sled push1:56Sled pull3:50Burpee broad jump3:00Row4:22Farmers carry1:40Sandbag lunges3:33Wall balls4:34Run 14:24Run 23:55Run 34:08Run 44:03Run 54:03Run 64:02Run 74:08Run 84:29Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 25-29	1:26:41	top 37% 131/361	43:44	35:15	7:47	splits SkiErg5:15Sled push2:30Sled pull5:23Burpee broad jump4:52Row5:14Farmers carry2:32Sandbag lunges4:17Wall balls5:12Run 15:27Run 25:22Run 35:18Run 45:23Run 55:28Run 65:21Run 75:28Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 61%

Sled pull faster than 50%

Burpee broad jump faster than 87%

Row faster than 61%

Farmers carry faster than 17%

Sandbag lunges faster than 70%

Wall balls faster than 72%

Roxzone faster than 50%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 0:01 slower

Burpee broad jump 1:35 faster

Row 0:07 faster

Farmers carry 0:26 slower

Sandbag lunges 0:34 faster

Wall balls 1:00 faster

Roxzone 0:02 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena1:26:41

5:275:155:222:305:185:235:234:525:285:145:212:325:284:176:005:127:47

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Women finisher at Stuttgart 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown