Lena Grahornig
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Annina Maier, Lena Grahornigwhole field → | Pro Doubles Women · team 25-29 | 1:23:30 | 68th of 8117th of 19 aged 25-29 | 44:45 | 32:19 | 6:32 | View results | See splits Hide splitsSkiErg4:39faster than 36%Sled push2:39faster than 23%Sled pull4:21faster than 31%Burpee broad jump4:32Row5:07faster than 13%Farmers carry2:03faster than 27%Sandbag lunges4:33faster than 16%Wall balls4:25faster than 8%Runs (8 km)44:45faster than 17%Roxzone6:32faster than 32%Run 15:12faster than 17%Run 25:14faster than 18%Run 35:37faster than 15%Run 45:32faster than 20%Run 55:48faster than 12%Run 65:34faster than 18%Run 75:48faster than 13%Run 86:04faster than 19%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Lena Grahornig, Annina Maierwhole field → | Pro Doubles Women · team 25-29 | 1:27:11 | 76th of 8922nd of 26 aged 25-29 | 47:28 | 33:22 | 6:25 | View results | See splits Hide splitsSkiErg4:44faster than 4%Sled push2:45faster than 19%Sled pull4:39faster than 18%Burpee broad jump4:40faster than 6%Row5:09faster than 9%Farmers carry1:52faster than 36%Sandbag lunges4:25faster than 14%Wall balls5:08faster than 4%Runs (8 km)47:28faster than 20%Roxzone6:25faster than 31%Run 15:53faster than 18%Run 25:39faster than 20%Run 36:01faster than 19%Run 46:03faster than 19%Run 56:14faster than 18%Run 66:03faster than 23%Run 76:11faster than 22%Run 85:26faster than 16%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Annina Maier, Lena Grahornigwhole field → | Doubles Women · team 25-29 | 1:54:14 | 727th of 746221st of 222 aged 25-29 | 1:17:39 | 25:34‡ | 11:07 | View results | See splits Hide splitsSkiErg4:55fastest 37%Sled push2:00faster than 37%Sled pull4:35faster than 39%Burpee broad jump3:49fastest 34%Row0:24‡Farmers carry1:33fastest 16%Sandbag lunges3:28fastest 37%Wall balls4:50faster than 35%Runs (8 km)1:17:39Roxzone11:07faster than 3%Run 110:32Run 29:37Run 39:37Run 49:28Run 59:37Run 69:39Run 79:41Run 89:31faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bologna 2026 · best of 2 | 4:30 |
| Sled push | 2:39 | Bologna 2026 · best of 2 | 2:27 |
| Sled pull | 4:21 | Bologna 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:32 | Bologna 2026 · best of 2 | 3:31 |
| Row | 5:07 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | St. Gallen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:25 | St. Gallen 2026 · best of 2 | 4:00 |
| Wall balls | 4:25 | Bologna 2026 · best of 2 | 4:12 |
| Runs (8 km) | 44:45 | Bologna 2026 · best of 2 | 42:53 |
| Roxzone | 6:25 | St. Gallen 2026 · best of 2 | 6:35 |
How to read
Each station's best across Lena's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annina Maier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 81 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Pro Doubles Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.