AUT Lena Eberle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
546th of 792 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:52 | faster than 22% |
| SkiErg: | 4:23 | 4:13 | faster than 26% |
| Run 2: | 6:00 | 5:34 | faster than 30% |
| Sled push: | 1:58 | 2:22 | faster than 84% |
| Run 3: | 6:12 | 5:55 | faster than 37% |
| Sled pull: | 3:21 | 3:55 | faster than 81% |
| Run 4: | 6:47 | 5:56 | faster than 18% |
| Burpee broad jump: | 4:50 | 3:44 | faster than 14% |
| Run 5: | 7:11 | 6:04 | faster than 15% |
| Row: | 4:47 | 4:40 | faster than 35% |
| Run 6: | 6:30 | 6:03 | faster than 28% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:39 | 6:00 | faster than 25% |
| Sandbag lunges: | 2:55 | 3:49 | faster than 93% |
| Run 8: | 5:33 | 5:08 | faster than 33% |
| Wall balls: | 3:48 | 4:24 | faster than 85% |
| Roxzone: | 8:49 | 6:37 | faster than 14% |
| Runs (8 km) | 51:24 | 46:42 | faster than 25% |
| Stations (8) | 27:50 | ||
| Finish | 1:27:57 | 1:22:33 | 546th of 792 · faster than 31% |
52nd of 68 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:53 | faster than 11% |
| SkiErg: | 4:46 | 4:48 | faster than 58% |
| Run 2: | 5:43 | 4:43 | faster than 13% |
| Sled push: | 3:40 | 3:42 | faster than 50% |
| Run 3: | 6:00 | 4:51 | faster than 14% |
| Sled pull: | 6:11 | 5:57 | faster than 38% |
| Run 4: | 5:42 | 4:57 | faster than 22% |
| Burpee broad jump: | 6:32 | 4:57 | faster than 23% |
| Run 5: | 6:33 | 5:00 | faster than 10% |
| Row: | 5:20 | 4:59 | faster than 26% |
| Run 6: | 5:43 | 4:57 | faster than 19% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:49 | 5:00 | faster than 20% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 52% |
| Run 8: | 6:07 | 5:38 | faster than 29% |
| Wall balls: | 5:46 | 5:53 | faster than 55% |
| Roxzone: | 9:45 | 6:45 | faster than 11% |
| Runs (8 km) | 47:35 | 40:05 | faster than 17% |
| Stations (8) | 39:36 | ||
| Finish | 1:36:51 | 1:28:08 | 52nd of 68 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Andrea Urickova1 race
- Lukas Tschapeller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 68 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 58% |
| Push | 51% |
| Pull | 39% |
| BBJ | 24% |
| Row | 27% |
| Carry | 55% |
| Lunges | 52% |
| Wall balls | 55% |
| Roxzone | 12% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 47:39 running, 39:36 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Pro Women: 40:00 running, 37:42 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:57).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 6:01 | 4:53 |
| SkiErg | 4:46 | 4:48 |
| Run 2 | 5:43 | 4:43 |
| Sled push | 3:40 | 3:42 |
| Run 3 | 6:00 | 4:51 |
| Sled pull | 6:11 | 5:57 |
| Run 4 | 5:42 | 4:57 |
| Burpee broad jump | 6:32 | 4:57 |
| Run 5 | 6:33 | 5:00 |
| Row | 5:20 | 4:59 |
| Run 6 | 5:43 | 4:57 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:49 | 5:00 |
| Sandbag lunges | 5:02 | 5:04 |
| Run 8 | 6:07 | 5:38 |
| Wall balls | 5:46 | 5:53 |
| Roxzone | 9:45 | 6:45 |
| Finish | 1:36:51 | 1:28:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
