GER Lena Düsterhöft
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:20:00 (Berlin 2026) · Doubles Women 1:09:31 (Mechelen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Elias Maier, Lena Düsterhöftwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:00 | top 47% 1696/3,616 | 37:15* | 28:50* | — | splitsSkiErg3:46Sled push2:00Sled pull3:26Burpee broad jump3:09Row4:24Farmers carry4:39Sandbag lunges3:21Wall balls4:05Run 13:13Run 24:06Run 34:31Run 44:52Run 54:51Run 64:46Run 74:49Run 86:10Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Bernadette Karpf, Lena Düsterhöftwhat the whole field did → | Doubles Women · team 25-29 | 1:09:31 | top 6% 37/667 | 37:37 | 24:35 | 7:24 | splitsSkiErg4:20Sled push1:23Sled pull3:03Burpee broad jump3:05Row4:54Farmers carry1:28Sandbag lunges2:50Wall balls3:32Run 13:50Run 24:47Run 34:49Run 44:50Run 54:51Run 64:46Run 74:46Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:47 against the typical Doubles Mixed finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
